If you’re craving a vibrant, fresh, and utterly satisfying meal, this Mediterranean Chicken Wraps Recipe is about to become your new go-to. Packed with juicy chicken seasoned to perfection, crisp vegetables, tangy feta, and a creamy herbed yogurt sauce all wrapped in wholesome whole wheat tortillas, it brings together flavors and textures that dance on your taste buds. Whether you’re making lunch for friends or whipping up a quick dinner, these wraps are a delightful way to enjoy the sunny, aromatic essence of Mediterranean cooking anytime you want.
Ingredients You’ll Need
The beauty of this recipe lies in its simple, wholesome ingredients that each add their own special touch to the final dish. From the tender chicken to the vibrant herbs and the creamy feta, every element works together harmoniously to create a wrap that’s bursting with flavor and texture.
- 2 cups cooked chicken breast: Provides lean protein and a tender, juicy base for the wrap.
- 4 large whole wheat wraps: Adds a nutty flavor and wholesome texture, perfect for holding all the fillings together.
- 1 cup Greek yogurt: Acts as the creamy, tangy sauce that brings all the ingredients to life.
- 1 tbsp olive oil: Used for warming the chicken and adding a subtle fruity richness.
- 1 tsp garlic powder: Infuses gentle garlicky flavor, essential for Mediterranean seasoning.
- 1 tsp dried oregano: Brings a warm, herbaceous note reminiscent of the Mediterranean coast.
- 1/2 tsp paprika: Adds smoky depth and a beautiful color to the chicken.
- 1 cup cherry tomatoes, halved: Provides juicy bursts of sweetness and acidity.
- 1 cup cucumber, diced: Adds a refreshing crunch and cooling contrast.
- 1/2 cup red onion, thinly sliced: Delivers sharpness and a subtle sweetness once balanced with the yogurt sauce.
- 1/4 cup fresh parsley, chopped: Offers an aromatic, fresh herbal lift.
- 1/4 cup fresh dill, chopped: Contributes a delicate, slightly tangy flavor that brightens the wrap.
- 1/2 cup crumbled feta cheese: Gives a creamy, salty punch that ties every bite together.
- Juice of 1 lemon: Adds zesty brightness to the Greek yogurt sauce and elevates all the flavors.
- Salt and pepper, to taste: Essential seasonings that bring out the best in every ingredient.
How to Make Mediterranean Chicken Wraps Recipe
Step 1: Prepare the Creamy Yogurt Sauce
Start by whisking together Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and pepper in a small bowl until you achieve a smooth, creamy consistency. This sauce is the heart of your wrap, offering a tangy and herb-filled layer that complements the chicken and veggies beautifully.
Step 2: Warm and Season the Chicken
Heat the olive oil in a skillet over medium heat, then toss in your cooked chicken. Sprinkle paprika over the chicken and stir well to coat it in the spice and oil. Let the chicken warm and soak up those flavors for about 3 to 4 minutes; this quick step really elevates the meat from simple to spectacular.
Step 3: Prep the Fresh Veggies and Herbs
While the chicken is warming, chop the cucumbers and halve the cherry tomatoes. Thinly slice the red onion and finely chop the parsley and dill. These fresh, vibrant ingredients add crunch and brightness that keep your wraps light and exciting.
Step 4: Assemble the Wraps
Lay a whole wheat wrap flat on your workspace and spread about 2 to 3 tablespoons of the yogurt sauce right down the center. Add a generous layer of the warmed chicken, then pile on the cucumbers, tomatoes, red onion slices, parsley, and dill. Finish off with a sprinkle of crumbled feta for a creamy, salty touch that brings everything together.
Step 5: Roll and Secure
Fold the sides of the wrap inward, then roll tightly from the bottom to hold all those delicious fillings in place. Repeat with the remaining wraps for a beautiful stack of Mediterranean goodness ready to eat.
Step 6: Slice and Serve
If you like, slice each wrap in half to showcase the layers of color and texture inside. Serve immediately for the best flavor and freshness, paired with your favorite sides or dips.
How to Serve Mediterranean Chicken Wraps Recipe
Garnishes
A sprinkle of extra fresh herbs like parsley or dill on top adds visual appeal and bursts of fresh flavor. A light drizzle of olive oil or an extra squeeze of lemon can brighten each bite just before serving.
Side Dishes
Pair these wraps with classic Mediterranean sides such as creamy hummus, crisp Greek salad, or even a simple tzatziki cucumber dip. The cool, creamy textures of these complements contrast nicely with the warm, spiced chicken.
Creative Ways to Present
For entertaining, cut the wraps into smaller pinwheel slices and secure them with toothpicks to create a fun appetizer board. Alternatively, serve the wraps alongside a colorful platter of fresh vegetables and olives for a vibrant and inviting spread.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, wrap them tightly in plastic wrap or store in an airtight container in the fridge. They will keep fresh for up to 2 days, making an excellent quick lunch or snack the next day.
Freezing
While freezing is an option, it’s best to freeze the chicken separately to preserve texture and flavor. Freeze in airtight containers or bags for up to 3 months. Assemble the wraps fresh when ready to eat for best quality.
Reheating
Warm the chicken gently in a skillet or microwave, then assemble your wrap with fresh veggies and sauce rather than reheating the whole wrap. This keeps the vegetables crisp and the wrap from becoming soggy.
FAQs
Can I use other meats besides chicken?
Absolutely! Turkey or even lamb can work beautifully in Mediterranean Chicken Wraps Recipe, providing similar textures and robust flavors that match the herbs and spices.
Is there a vegetarian version of this wrap?
Yes, you can swap the chicken for grilled vegetables like zucchini, eggplant, and peppers or use chickpeas seasoned with the same spices for a delicious vegetarian option.
Can I make the yogurt sauce ahead of time?
Definitely. The yogurt sauce can be prepared a day in advance and stored in the fridge, allowing the flavors to blend and deepen, which adds an extra punch when you assemble the wraps.
What type of wraps are best for this recipe?
Whole wheat wraps are recommended for their nutty flavor and fiber content, but you can use any large flour tortillas or even gluten-free wraps to suit your dietary preferences.
How spicy is this Mediterranean Chicken Wraps Recipe?
This recipe is mild, focusing on herbs and savory spices rather than heat, making it perfect for all taste preferences. If you want some heat, a dash of cayenne pepper or hot sauce can be added during cooking.
Final Thoughts
Now that you have this flavorful, easy-to-make Mediterranean Chicken Wraps Recipe in your culinary arsenal, you’re just a handful of fresh ingredients and simple steps away from enjoying a meal that’s as wholesome as it is tasty. Give it a try for your next meal and watch how quickly it becomes a beloved favorite. Sharing this wrap with friends and family is sure to bring a little sunshine to any day.
Print
Mediterranean Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Description
These Mediterranean Chicken Wraps combine tender, seasoned chicken with fresh vegetables, creamy Greek yogurt sauce, and tangy feta cheese, all wrapped in hearty whole wheat tortillas. Ready in just 25 minutes, this flavorful and nutritious meal is perfect for a quick lunch or dinner inspired by Mediterranean cuisine.
Ingredients
Chicken and Marinade
- 2 cups cooked chicken breast, shredded or chopped
- 1 tbsp olive oil
- 1/2 tsp paprika
Wraps
- 4 large whole wheat wraps
Yogurt Sauce
- 1 cup Greek yogurt
- 1 tsp garlic powder
- 1 tsp dried oregano
- Juice of 1 lemon
- Salt and pepper, to taste
Vegetables and Herbs
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
Cheese
- 1/2 cup crumbled feta cheese
Instructions
- Prepare the yogurt sauce: In a small bowl, combine Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and pepper. Stir until the mixture is smooth and creamy. Set aside for flavors to meld.
- Season and warm the chicken: Heat olive oil in a pan over medium heat. Add the cooked chicken and sprinkle evenly with paprika. Toss well to coat the chicken pieces in the seasoning. Cook for 3 to 4 minutes, allowing the chicken to warm through and absorb the spices.
- Prepare the vegetables and herbs: Chop the cucumbers and cherry tomatoes, thinly slice the red onion, and finely chop the fresh parsley and dill. Set these aside.
- Assemble the wraps: Lay a whole wheat wrap flat on a clean surface. Spread 2 to 3 tablespoons of the prepared yogurt sauce in the center of the wrap. Add a layer of the seasoned chicken on top, followed by the cucumbers, cherry tomatoes, red onions, parsley, and dill. Finish by sprinkling crumbled feta cheese on top.
- Wrap it up: Fold the sides of the wrap inward over the filling, then roll tightly from the bottom up to secure all ingredients inside. Repeat the process with the remaining wraps.
- Serving suggestion: Optionally slice each wrap in half for easier handling. Serve immediately, pairing with hummus or a fresh green salad for a balanced Mediterranean-inspired meal.
Notes
- Use warmed cooked chicken breast for best texture and flavor absorption.
- Whole wheat wraps add extra fiber and nutrients compared to white flour tortillas.
- The yogurt sauce can be prepared in advance and refrigerated to enhance flavor.
- Customize the wraps by adding or substituting vegetables such as bell peppers or lettuce.
- For a spicier kick, add a pinch of cayenne pepper or chili flakes to the yogurt sauce.
