Why You’ll Love This Recipe

Mediterranean Bean Salad is a hearty, wholesome dish packed with protein-rich beans, crisp vegetables, and vibrant herbs, all tossed in a zesty lemon and olive oil dressing. It’s refreshing, filling, and incredibly easy to prepare—perfect for meal prep, potlucks, or as a colorful side to grilled meats. With bold Mediterranean flavors and a satisfying crunch, this salad is both nutritious and delicious.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

canned chickpeas (drained and rinsed)canned kidney beans or cannellini beans (drained and rinsed)cherry tomatoescucumberred onionkalamata olivessmall bell pepper (red or yellow)feta cheesefresh parsleyfresh dill (optional)lemon juiceextra virgin olive oilsaltpepperoptional: garlic, red wine vinegar, or oregano

directions

In a large bowl, combine chickpeas, kidney beans, chopped cherry tomatoes, diced cucumber, finely chopped red onion, sliced bell pepper, and halved olives.

Add crumbled feta cheese and chopped fresh herbs (parsley and dill if using).

In a small bowl or jar, whisk together lemon juice, olive oil, salt, pepper, and optional garlic or vinegar.

Pour the dressing over the salad and toss everything gently to combine.

Let it sit for 10–15 minutes before serving to allow the flavors to meld.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 15 minutesMarinating time: 10–15 minutesTotal time: 25–30 minutes

Variations

Add diced avocado for creaminess.

Include cooked quinoa or farro for extra texture.

Use sun-dried tomatoes for a tangy depth.

Replace feta with vegan cheese for a dairy-free version.

Top with toasted pine nuts or almonds for crunch.

storage/reheating

Store Mediterranean Bean Salad in an airtight container in the refrigerator for up to 4 days.Flavor improves as it sits—just give it a stir before serving.Serve cold or at room temperature; no reheating needed.

FAQs

Can I use different beans?

Yes, any firm beans like black beans, white beans, or pinto beans work well.

Is this salad vegan?

Yes, if you skip the feta or use a plant-based alternative.

Can I make this ahead of time?

Absolutely—it’s great for meal prep and tastes even better the next day.

What if I don’t have fresh herbs?

You can substitute with dried herbs, but use about 1/3 the amount.

How do I reduce the sharpness of raw onion?

Soak sliced onion in cold water for 10 minutes, then drain before adding to the salad.

Can I freeze this salad?

Freezing is not recommended, as the vegetables and beans may become mushy.

Conclusion

Mediterranean Bean Salad is a flavor-packed, nutrient-dense dish that’s as easy to make as it is to enjoy. With its colorful mix of veggies, hearty beans, and zingy dressing, it’s perfect for any occasion—from quick lunches to sunny outdoor gatherings. Make a big batch and enjoy it all week—it’s the kind of salad that keeps on giving.