Description
Creamy low‑carb mashed cauliflower blended with tangy sour cream, garlic, and butter — a satisfying and healthier alternative to mashed potatoes.
Ingredients
Units
Scale
- 1 large head cauliflower (about 2 lb), cut into florets
- 2–3 tbsp unsalted butter
- 1/3 cup sour cream (full‑fat or low‑fat, per preference)
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 2 tbsp chopped fresh chives or green onions (optional garnish)
Instructions
- Bring a large pot of salted water to a boil. Add cauliflower florets and minced garlic; cook until very tender, 10–12 minutes.
- Drain cauliflower and garlic thoroughly in a colander, shaking off excess water.
- Return hot cauliflower and garlic to the pot. Add butter, sour cream, salt, and pepper.
- Use an immersion blender or potato masher to mash until smooth and creamy. Adjust consistency with a splash of milk or broth, if desired.
- Taste and adjust seasoning. Transfer to a serving bowl and sprinkle with chopped chives.
- Serve warm as a low‑carb side dish in place of mashed potatoes.
Notes
- For extra creaminess, substitute a portion of the sour cream with cream cheese.
- To make dairy‑free, use vegan butter and dairy‑free sour cream.
- Leftovers keep well in the fridge for up to 4 days; reheat gently with a splash of liquid.
- Can be flavored with roasted garlic, parmesan, or herbs to vary taste.
Nutrition
- Serving Size: 1 cup (approx. 200 g)
- Calories: 120
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 8 g
- Saturated Fat: 5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 20 mg