Mashed Cauliflower with Sour Cream (Low-Carb)

Why You’ll Love This Recipe

Mashed Cauliflower with Sour Cream is a creamy, low-carb alternative to traditional mashed potatoes. This dish is light yet satisfying, with a smooth texture and tangy flavor from the sour cream. It’s perfect for those following keto or low-carb diets and makes a great side for a variety of mains, from grilled meats to hearty stews.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower florets
sour cream
cream cheese
butter
garlic (optional)
salt
black pepper
chives or parsley (for garnish, optional)

directions

Steam or boil cauliflower florets until very tender, about 10-15 minutes.

Drain well and let sit for a few minutes to release excess moisture.

In a food processor or with an immersion blender, blend the cauliflower with sour cream, cream cheese, and butter until smooth.

Season with salt and black pepper to taste.

If using, add minced garlic for extra flavor and blend again.

Transfer to a serving bowl and garnish with chopped chives or parsley.

Serve hot.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Blending and seasoning time: 5 minutes
Total time: 30 minutes

Variations

Use Greek yogurt instead of sour cream for a protein boost.

Add shredded cheddar cheese for a cheesy twist.

Mix in roasted garlic for deeper flavor.

Top with crispy bacon bits for added texture.

Include a splash of heavy cream for extra richness.

storage/reheating

Store mashed cauliflower in an airtight container in the refrigerator for up to 4 days.
Reheat in a microwave or on the stovetop over low heat, stirring occasionally.
For longer storage, freeze for up to 1 month and thaw in the fridge before reheating.

FAQs

Can I use frozen cauliflower?

Yes, just make sure to cook it thoroughly and drain well to avoid excess moisture.

Is this dish keto-friendly?

Absolutely, it’s low in carbs and high in fats, making it perfect for keto diets.

Can I make this ahead of time?

Yes, it reheats well and can be prepared a day or two in advance.

How do I avoid a watery texture?

Ensure you drain the cauliflower well and let it sit briefly before blending.

Can I use a potato masher?

Yes, though the texture will be chunkier compared to using a blender or food processor.

Can I add herbs?

Yes, fresh or dried herbs like thyme, rosemary, or dill can add a nice touch.

Is this kid-friendly?

Yes, especially when topped with cheese or bacon to appeal to younger palates.

What type of sour cream should I use?

Full-fat sour cream gives the creamiest result, but light versions can also be used.

Can I skip the cream cheese?

Yes, but it adds extra creaminess and tang. You can substitute with a bit more butter or sour cream.

Can I serve this at a holiday dinner?

Definitely, it’s a great low-carb option for festive meals.

Conclusion

Mashed Cauliflower with Sour Cream is a flavorful and health-conscious alternative to traditional mashed potatoes. It’s easy to prepare, versatile in flavor, and fits well into many dietary lifestyles. Whether you’re reducing carbs or just looking for a lighter side, this dish offers a creamy and satisfying solution.

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