Description
This low carb sausage and kale soup is a warm and satisfying dish perfect for keto and low-carb diets. Made with spicy sausage, tender kale, and a creamy, flavorful broth, it’s a comforting one-pot meal for any time of year.
Ingredients
Units
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- 1 tablespoon olive oil
- 1 lb Italian sausage (mild or spicy), casings removed
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 teaspoon dried oregano
- 4 cups chopped kale, stems removed
- Salt and pepper, to taste
- Grated Parmesan cheese, for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add sausage and cook until browned, breaking it up with a spoon.
- Add diced onion and cook for 3–4 minutes until softened. Stir in garlic and cook for 1 more minute.
- Pour in chicken broth and bring to a simmer. Add red pepper flakes and oregano. Simmer for 10–15 minutes.
- Stir in heavy cream and chopped kale. Cook for another 5–7 minutes, or until kale is tender.
- Season with salt and pepper to taste. Serve hot with Parmesan cheese if desired.
Notes
- Use ground turkey or chicken sausage for a lighter option.
- Substitute spinach for kale if preferred, adding it at the end to avoid overcooking.
- This soup stores well and tastes even better the next day.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 410
- Sugar: 3g
- Sodium: 720mg
- Fat: 34g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 85mg