Why You’ll Love This Recipe

Low Carb Sausage and Kale Soup is a hearty, flavorful dish that’s naturally keto-friendly and perfect for chilly days or busy weeknights. Packed with savory sausage, tender kale, and a creamy, garlicky broth, it’s a comforting one-pot meal that satisfies without the carbs. Easy to prepare, nutrient-rich, and full of bold flavor, this soup is a must-try for low-carb lovers.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (mild or spicy)olive oilyellow onion (diced)garlic (minced)chicken brothheavy creamcream cheese (softened)kale (chopped, stems removed)cauliflower florets (optional for extra substance)salt and peppercrushed red pepper flakes (optional)

Optional toppings:
grated parmesan cheesebacon crumbleschopped fresh parsley

directions

In a large pot or Dutch oven, heat olive oil over medium heat.

Add Italian sausage and cook until browned, breaking it into crumbles. Drain excess fat if needed.

Add diced onion and cook for 3–4 minutes until softened. Stir in garlic and sauté for another minute.

Pour in chicken broth and bring to a simmer.

Add chopped kale and cauliflower florets (if using). Simmer for 10–15 minutes until tender.

Stir in softened cream cheese until melted and smooth.

Add heavy cream and stir until well combined. Simmer gently for 5 more minutes.

Season with salt, pepper, and red pepper flakes to taste.

Serve hot, topped with parmesan or bacon if desired.

Servings and timing

This recipe yields 4–6 servings.Preparation time: 10 minutesCooking time: 25 minutesTotal time: approximately 35 minutes

Variations

Use ground turkey or chicken sausage for a leaner version.

Add spinach instead of kale for a different green.

Include mushrooms or zucchini for added veggies.

Make it dairy-free with coconut cream and vegan cream cheese.

Add a dash of nutmeg or smoked paprika for extra depth.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop or in the microwave until warmed through.Freeze for up to 2 months; thaw overnight in the fridge and reheat before serving.

FAQs

Is this soup keto-friendly?

Yes, it’s low in carbs, high in healthy fats, and perfect for a keto diet.

Can I use pre-cooked sausage?

Yes, just slice and brown it before adding other ingredients.

Can I use frozen kale?

Absolutely, just thaw and squeeze out excess water before adding.

Do I have to use cream cheese?

It adds richness, but you can leave it out or substitute with more cream.

Can I make it spicier?

Use hot sausage and add crushed red pepper to taste.

Is it freezer-friendly?

Yes, but add cream cheese and cream after thawing and reheating for best texture.

How do I thicken the soup?

Simmer uncovered to reduce slightly, or blend a portion and stir back in.

Can I make it in a slow cooker?

Yes, brown sausage and onion first, then cook on low for 4–6 hours. Stir in dairy at the end.

Can I make it vegetarian?

Swap sausage for a plant-based version and use vegetable broth.

What can I serve with it?

Try keto-friendly bread, almond flour biscuits, or a side salad.

Conclusion

Low Carb Sausage and Kale Soup is a simple, delicious, and nourishing meal that hits all the marks—flavorful, filling, and low in carbs. Whether you’re eating keto or just want a cozy, wholesome soup, this recipe delivers comfort and satisfaction in every spoonful.