Why You’ll Love This Recipe

Low Carb Cabbage Soup is a hearty, flavorful dish that’s light on calories and carbs but big on nutrition and taste. Packed with fresh vegetables and savory herbs, this soup is perfect for meal prep, detoxing, or just enjoying a warm, satisfying bowl without the guilt. It’s easy to make, budget-friendly, and naturally gluten-free and keto-friendly.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oilgreen cabbage (chopped)yellow onion (diced)celery (chopped)carrots (sliced)garlic (minced)zucchini (chopped)green beans (trimmed and halved)canned diced tomatoes (no sugar added)vegetable broth (or chicken broth)salt and pepperdried basildried oreganopaprikared pepper flakes (optional for heat)bay leaflemon juice (optional for brightness)

directions

In a large pot or Dutch oven, heat olive oil over medium heat.

Add chopped onion, celery, and carrots. Sauté for 5–7 minutes until softened.

Stir in garlic and cook for 1 more minute until fragrant.

Add chopped cabbage, zucchini, green beans, and diced tomatoes. Stir to combine.

Pour in the broth and add dried herbs, paprika, salt, pepper, and a bay leaf.

Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, or until vegetables are tender.

Remove the bay leaf and adjust seasoning as needed. Add a splash of lemon juice for a fresh finish if desired.

Serve hot.

Servings and timing

This recipe yields 6–8 servings.Preparation time: 15 minutesCooking time: 30 minutesTotal time: approximately 45 minutes

Variations

Add cooked ground beef or shredded chicken for extra protein.

Use spinach or kale in place of green beans or zucchini.

Add riced cauliflower to boost texture and nutrition.

Use tomato paste for a thicker broth and deeper flavor.

Spice it up with chili flakes, jalapeño, or hot sauce.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.Freeze for up to 2 months; thaw in the refrigerator overnight.Reheat on the stovetop or in the microwave until warmed through.

FAQs

Is cabbage soup keto-friendly?

Yes, this version is low in carbs and fits well into a keto or low-carb diet.

Can I make it in a slow cooker?

Yes, cook on low for 6–8 hours or high for 3–4 hours.

How do I thicken the soup?

Let it simmer longer uncovered, or blend part of the soup and stir it back in.

Can I skip certain veggies?

Absolutely—use whatever low-carb vegetables you prefer.

Can I use frozen vegetables?

Yes, just adjust cooking time as needed.

Is it good for weight loss?

It’s low-calorie and filling, making it a great option for healthy eating.

How do I make it more flavorful?

Use broth instead of water and don’t skip the herbs and spices.

Can I eat this soup every day?

Yes, it’s light, nutritious, and great for regular meal rotation.

Do I need to peel the zucchini?

No, just wash and chop—keep the peel for extra nutrients.

Can I make it vegan?

It already is—just be sure to use vegetable broth.

Conclusion

Low Carb Cabbage Soup is a warm, nourishing option for anyone looking to enjoy a comforting bowl of soup without the carbs. Easy to customize and perfect for leftovers, it’s a healthy staple you can enjoy any time of year. Light, flavorful, and satisfying—it’s a bowl of feel-good food.