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Keto Taco Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 34 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Gluten Free

Description

A delicious and easy-to-make Keto Taco Salad featuring seasoned ground beef, fresh vegetables, and a creamy salsa dressing. Perfect for a low-carb, gluten-free meal that’s packed with flavor and nutrition.


Ingredients

Scale

Meat and Seasoning

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Salad

  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • ½ cup shredded cheddar cheese
  • ¼ cup sliced black olives
  • ¼ cup diced red onion

Dressing and Garnish

  • ¼ cup sour cream
  • ¼ cup salsa
  • Fresh cilantro for garnish


Instructions

  1. Cook the Beef: Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess grease if necessary.
  2. Season the Beef: Add chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper to the beef. Stir to combine and cook for another 2–3 minutes. Remove from heat.
  3. Prepare the Salad Base: In a large salad bowl, layer chopped romaine lettuce, cherry tomatoes, diced avocado, shredded cheddar cheese, sliced black olives, and diced red onion.
  4. Add the Beef: Spoon the seasoned ground beef over the layered salad.
  5. Make the Dressing: In a small bowl, mix sour cream and salsa to create a creamy dressing.
  6. Dress and Garnish: Drizzle the sour cream and salsa dressing over the salad. Garnish with fresh cilantro and serve immediately.

Notes

  • You can substitute ground beef with ground turkey or chicken.
  • For a spicier kick, add sliced jalapeños or use a hot salsa.
  • To keep it dairy-free, use dairy-free cheese and coconut-based sour cream.