Why You’ll Love This Recipe

Keto Lasagna Soup has all the rich, cheesy, meaty flavor of traditional lasagna—but without the noodles or carbs. It’s a hearty, one-pot comfort food packed with Italian sausage, ground beef, tomatoes, herbs, and gooey cheese. Perfect for cold nights, meal prep, or when you’re craving lasagna without the layering and baking.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground beefItalian sausage (mild or spicy)olive oilgarlic (minced)yellow onion (chopped)crushed tomatoesdiced tomatoes (no sugar added)tomato pastebeef brothricotta cheeseheavy creamItalian seasoningbasiloreganoonion powdergarlic powdersalt and peppermozzarella cheese (shredded)parmesan cheese (grated)

Optional toppings:
fresh basil or parsleyred pepper flakesextra mozzarella or ricotta

directions

In a large pot or Dutch oven, heat olive oil over medium heat.

Add ground beef and Italian sausage. Cook until browned, breaking up with a spoon. Drain excess grease.

Add chopped onion and sauté until soft, about 4–5 minutes. Stir in garlic and cook for 1 minute more.

Add crushed tomatoes, diced tomatoes, tomato paste, and beef broth. Stir to combine.

Season with Italian seasoning, basil, oregano, onion powder, garlic powder, salt, and pepper. Bring to a simmer.

Reduce heat and let simmer for 15–20 minutes, stirring occasionally.

Stir in heavy cream and ricotta cheese until smooth and creamy.

Just before serving, stir in shredded mozzarella until melted.

Ladle into bowls and top with more mozzarella, ricotta, parmesan, or fresh herbs as desired.

Servings and timing

This recipe yields 6 servings.Preparation time: 10 minutesCooking time: 30 minutesTotal time: approximately 40 minutes

Variations

Use ground turkey or chicken for a leaner version.

Add chopped spinach or zucchini for extra veggies.

Make it spicy with crushed red pepper or hot Italian sausage.

Swap ricotta for cottage cheese or mascarpone for a different texture.

Top with keto croutons or shredded cheese crisps for crunch.

storage/reheating

Store in an airtight container in the fridge for up to 4 days.Reheat on the stovetop over medium-low heat or microwave until warmed through.Freeze for up to 2 months. Thaw in the fridge overnight and reheat gently.

FAQs

Is this soup really low-carb?

Yes, it has all the lasagna flavor without pasta, keeping carbs very low.

Can I make it dairy-free?

You can omit the cheese and cream, but it won’t have the same lasagna flavor and richness.

Can I add noodles?

Yes, use keto-friendly noodles or zucchini ribbons if you prefer.

Can I make it in a slow cooker?

Yes, brown the meat and sauté the onions first, then cook everything on low for 4–6 hours. Stir in cream and cheese at the end.

What can I serve with it?

Try it with a side salad, roasted veggies, or keto garlic bread.

Is it freezer-friendly?

Absolutely—just avoid adding cheese until after thawing and reheating for best texture.

Can I use marinara sauce?

Yes, use a low-carb marinara in place of crushed tomatoes for convenience.

What kind of cheese is best?

Mozzarella, ricotta, and parmesan are the classic lasagna trio—feel free to mix and match.

Can I double the recipe?

Yes, great for batch cooking or feeding a crowd—just use a large pot.

How do I thicken the soup?

Simmer uncovered to reduce or stir in extra cheese or cream cheese for richness.

Conclusion

Keto Lasagna Soup is everything you love about lasagna in a warm, creamy, low-carb bowl. With rich tomato broth, savory meat, and plenty of melty cheese, it’s comfort food done keto-style. Easy to make, satisfying to eat, and perfect for leftovers—it’s a must-try recipe for any lasagna lover.