Description
Tender and flavorful chicken thighs marinated in zesty lemon and fragrant herbs, then grilled to juicy perfection.
Ingredients
Units
Scale
- 4–6 bone‑in, skin‑on chicken thighs (about 2 lbs)
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice (about 1-2 lemons)
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- 1 tsp fresh rosemary, chopped (or 1/2 tsp dried)
- 1 tsp Dijon mustard
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- Zest of 1 lemon
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, thyme, rosemary, Dijon mustard, salt, and pepper to make the marinade.
- Place chicken thighs in a large resealable plastic bag or shallow dish; pour marinade over them, ensuring each piece is well coated.
- Seal bag or cover dish and refrigerate for at least 30 minutes, up to 4 hours, to allow flavors to penetrate.
- Preheat grill to medium‑high heat (about 400°F / 200°C). Oil grates lightly to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard remaining marinade.
- Place thighs skin‑side down on the grill and cook for 6–8 minutes.
- Flip thighs and continue grilling for another 6–8 minutes, until internal temperature reaches 165°F (74°C) and skin is crispy.
- Remove from grill and let rest for 5 minutes before serving to allow juices to redistribute.
Notes
- For extra smoky flavor, grill with indirect heat or add wood chips to your charcoal or gas grill.
- Chicken can also be cooked under the broiler or in a hot oven (425°F / 220°C) for similar timing.
- Leftovers keep well in the fridge for up to 4 days — great for salads or wraps.
- Feel free to swap Mediterranean herbs like oregano or basil for variety.
Nutrition
- Serving Size: 1 thigh (approx. 5 oz cooked)
- Calories: 280 kcal
- Sugar: 0.5 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 25 g
- Cholesterol: 110 mg