Why You’ll Love This Recipe
Juicy Lemon Herb Grilled Chicken Thighs are a flavorful and satisfying dish perfect for summer cookouts or weeknight dinners. Marinated in a zesty blend of lemon juice, garlic, and fresh herbs, these chicken thighs are grilled to perfection, delivering a crisp exterior with a juicy, tender inside. This easy-to-make recipe is both refreshing and hearty, making it a go-to favorite for chicken lovers.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
boneless skinless chicken thighs
lemon juice
lemon zest
olive oil
garlic cloves
fresh rosemary
fresh thyme
fresh parsley
salt
black pepper
directions
In a large bowl or zip-top bag, combine lemon juice, lemon zest, olive oil, minced garlic, chopped herbs, salt, and pepper.
Add the chicken thighs, making sure they are fully coated in the marinade.
Cover or seal and marinate in the refrigerator for at least 30 minutes, preferably 2-4 hours.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and let any excess drip off.
Grill the chicken thighs for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and they have nice grill marks.
Let the chicken rest for 5 minutes before serving.
Servings and timing
This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Marinating time: 30 minutes to 4 hours
Grilling time: 12-16 minutes
Total time: 55 minutes to 4.5 hours (including marinating)
Variations
Add crushed red pepper flakes for a spicy kick.
Swap fresh herbs for dried ones if needed (use one-third the amount).
Use lime juice instead of lemon for a different citrus flavor.
Add a touch of honey to the marinade for a hint of sweetness.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a microwave, oven, or on a skillet over medium heat until warmed through.
For best results, slice before reheating to ensure even heating.
FAQs
Can I use chicken breasts instead of thighs?
Yes, but adjust the grilling time as breasts cook faster and can dry out.
Can I bake this instead of grilling?
Absolutely. Bake at 400°F (200°C) for 25-30 minutes or until cooked through.
Can I freeze the marinated chicken?
Yes, freeze it in the marinade for up to 2 months. Thaw in the fridge before grilling.
What sides go well with this chicken?
Try grilled vegetables, rice pilaf, or a fresh garden salad.
Do I need to oil the grill?
Yes, oiling the grates helps prevent sticking and ensures a good sear.
What’s the best internal temperature for cooked chicken?
165°F (74°C) is the safe internal temperature for poultry.
How long can I marinate the chicken?
Up to 24 hours. Longer marinating intensifies the flavor.
Can I cook these on a stovetop grill pan?
Yes, just preheat and cook the same as on a grill.
Can I add yogurt to the marinade?
Yes, it adds tenderness and creaminess to the flavor.
Is skin-on chicken okay to use?
Yes, but it may take a bit longer to grill and will be crispier.
Conclusion
Juicy Lemon Herb Grilled Chicken Thighs are a fresh, flavorful meal that’s simple to prepare and incredibly satisfying. With a vibrant marinade and smoky grilled finish, these chicken thighs are perfect for any occasion—from casual family dinners to backyard BBQs. Give them a try and enjoy a burst of citrus-herb deliciousness in every bite.
PrintJuicy Lemon Herb Grilled Chicken Thighs
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes (including marinating)
- Yield: 4–6 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American / Mediterranean
- Diet: Low Fat
Description
Tender and flavorful chicken thighs marinated in zesty lemon and fragrant herbs, then grilled to juicy perfection.
Ingredients
- 4–6 bone‑in, skin‑on chicken thighs (about 2 lbs)
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice (about 1-2 lemons)
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- 1 tsp fresh rosemary, chopped (or 1/2 tsp dried)
- 1 tsp Dijon mustard
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- Zest of 1 lemon
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, thyme, rosemary, Dijon mustard, salt, and pepper to make the marinade.
- Place chicken thighs in a large resealable plastic bag or shallow dish; pour marinade over them, ensuring each piece is well coated.
- Seal bag or cover dish and refrigerate for at least 30 minutes, up to 4 hours, to allow flavors to penetrate.
- Preheat grill to medium‑high heat (about 400°F / 200°C). Oil grates lightly to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard remaining marinade.
- Place thighs skin‑side down on the grill and cook for 6–8 minutes.
- Flip thighs and continue grilling for another 6–8 minutes, until internal temperature reaches 165°F (74°C) and skin is crispy.
- Remove from grill and let rest for 5 minutes before serving to allow juices to redistribute.
Notes
- For extra smoky flavor, grill with indirect heat or add wood chips to your charcoal or gas grill.
- Chicken can also be cooked under the broiler or in a hot oven (425°F / 220°C) for similar timing.
- Leftovers keep well in the fridge for up to 4 days — great for salads or wraps.
- Feel free to swap Mediterranean herbs like oregano or basil for variety.
Nutrition
- Serving Size: 1 thigh (approx. 5 oz cooked)
- Calories: 280 kcal
- Sugar: 0.5 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.2 g
- Protein: 25 g
- Cholesterol: 110 mg
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