Description
The Jennifer Aniston Salad is a fresh, protein-packed bowl that went viral for its healthy ingredients and vibrant flavor. Made with bulgur, chickpeas, herbs, veggies, and a simple lemon vinaigrette, it’s perfect for lunch meal prep or a light dinner.
Ingredients
Units
Scale
- 1 cup cooked bulgur wheat (or quinoa for gluten-free option)
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup chopped cucumber
- 1/2 cup chopped parsley
- 1/3 cup chopped mint
- 1/3 cup chopped red onion
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped pistachios (optional)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine cooked bulgur, chickpeas, cucumber, parsley, mint, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle pistachios on top just before serving for crunch.
- Chill for 30 minutes for best flavor or enjoy immediately.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Use quinoa or farro as a base if preferred.
- Add grilled chicken or tofu for extra protein.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 3g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg