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Italian Chopped Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 65 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A vibrant and hearty Italian Chopped Salad featuring fresh iceberg lettuce, radicchio, cherry tomatoes, chickpeas, and a medley of cheeses, all tossed in a zesty lemon and red wine vinegar dressing. Perfect for a quick, nutritious meal or side dish.


Ingredients

Scale

Salad Ingredients

  • 4 cups iceberg lettuce, chopped
  • 1 cup radicchio, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup pearl mozzarella, halved
  • 1/2 cup provolone cheese, diced
  • 1/4 cup pepperoncini, sliced

Dressing Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 tablespoon shallot, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/3 cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste


Instructions

  1. Prepare the Dressing: In a small bowl, whisk together lemon juice, red wine vinegar, finely chopped shallot, minced garlic, and dried oregano until combined.
  2. Emulsify: Slowly drizzle in the extra-virgin olive oil while continuously whisking, to create a smooth, emulsified dressing.
  3. Season: Taste the dressing, then season with salt and freshly ground black pepper according to your preference.
  4. Combine Salad Ingredients: In a large mixing bowl, add chopped iceberg lettuce, sliced radicchio, thinly sliced red onion, halved cherry tomatoes, and drained chickpeas.
  5. Add Cheeses and Pepperoncini: Incorporate the halved pearl mozzarella, diced provolone cheese, and sliced pepperoncini into the salad bowl.
  6. Toss the Salad: Pour the prepared dressing over the salad ingredients and gently toss everything together, ensuring all ingredients are evenly coated with the dressing.
  7. Serve: Transfer the salad to serving plates or a large serving bowl and enjoy immediately for the freshest taste and texture.

Notes

  • For a spicier kick, add extra pepperoncini or a pinch of red pepper flakes.
  • Cherry tomatoes can be substituted with grape tomatoes if preferred.
  • This salad is best served immediately to maintain the crispness of the lettuce and radicchio.
  • Leftover salad can be stored in the refrigerator but dress just before serving to prevent wilting.