Description

A creamy and flavorful Middle Eastern dip made from blended chickpeas, tahini, olive oil, garlic, and lemon juice. It’s perfect for serving with pita, veggies, or as a spread.

Ingredients

Units Scale

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
1 garlic clove, minced
2 tablespoons lemon juice
1/2 teaspoon ground cumin
Salt to taste
2–3 tablespoons water (as needed for consistency)
Olive oil for drizzling
Paprika for garnish (optional)
Fresh parsley for garnish (optional)

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Instructions

In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and a pinch of salt.
Blend until smooth, scraping down the sides as necessary. If the mixture is too thick, add water 1 tablespoon at a time until desired consistency is reached.
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with paprika and fresh parsley, if desired.
Serve with pita bread, fresh vegetables, or as a spread on sandwiches.

Notes

For a smoother texture, you can peel the skins off the chickpeas before blending, although this is optional.
If you like your hummus spicier, you can add a pinch of cayenne pepper or red pepper flakes.
Homemade hummus can be stored in an airtight container in the refrigerator for up to 5 days.
Feel free to experiment by adding other flavorings like roasted garlic, roasted red peppers, or olives.

Nutrition

Serving Size: 2 tablespoons
Calories: 70
Sugar: 1g
Sodium: 90mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg