Hummus

Why You’ll Love This Recipe

Hummus is a creamy, smooth, and flavorful dip made from chickpeas, tahini, garlic, and lemon juice. It’s a versatile spread that’s perfect for snacking, serving with pita bread or veggies, or using as a sandwich spread. Whether you’re hosting a gathering or just craving a healthy snack, homemade hummus is always a crowd-pleaser. Plus, it’s packed with protein and healthy fats, making it both delicious and nutritious.

Ingredients

this Recipe

• 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
• 1/4 cup tahini (sesame paste)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1-2 garlic cloves, minced
• 1/2 teaspoon ground cumin
• Salt to taste
• 2-3 tablespoons water (or more for desired consistency)
• Paprika (for garnish, optional)
• Fresh parsley (for garnish, optional)

Directions

1. In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt.
2. Blend until smooth. If the mixture is too thick, add 1-2 tablespoons of water at a time until the hummus reaches your desired consistency.
3. Taste and adjust the seasoning by adding more salt, lemon juice, or cumin if needed.
4. Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and garnish with paprika and fresh parsley, if desired.

Servings and Timing

This recipe serves 4-6 people.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Add roasted red peppers for a smoky twist.
• Incorporate fresh herbs like basil or cilantro for a fresh, aromatic flavor.
• For a spicy version, blend in a small amount of chili flakes or a dash of hot sauce.
• Add sun-dried tomatoes for a tangy, Mediterranean touch.

Storage/Reheating

Store hummus in an airtight container in the refrigerator for up to 4-5 days.
It can be served cold, and there’s no need to reheat.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas, but you’ll need to soak them overnight and cook them until soft before making hummus.

What if my hummus is too thick?
Add water, one tablespoon at a time, until you reach the desired creamy consistency.

Can I make hummus without tahini?
Yes, you can substitute tahini with Greek yogurt for a creamier texture or use olive oil for a lighter version.

What can I serve with hummus?
Hummus is great with pita bread, crackers, fresh veggies like carrots and cucumber, or as a spread on sandwiches and wraps.

Conclusion

Hummus is a quick, easy, and healthy dip that’s perfect for almost any occasion. Its creamy texture and delicious flavor make it a favorite for snacks and appetizers. Once you try making it at home, you’ll never want store-bought again!

Print