Description

A vibrant, fresh, and crunchy salad packed with cucumbers, green peppers, onions, and a tangy vinaigrette, perfect for a light and refreshing meal during the summer.

Ingredients

Units Scale

1 large cucumber, diced
1 green bell pepper, diced
1/2 red onion, finely chopped
1/4 cup apple cider vinegar
2 tablespoons olive oil
1 teaspoon sugar
Salt and pepper, to taste
Optional: diced avocado or crumbled feta cheese for topping

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Instructions

In a large bowl, combine the diced cucumber, green bell pepper, and red onion.
In a small bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, and pepper.
Pour the dressing over the vegetables and toss to coat evenly.
Refrigerate for at least 15 minutes to allow the flavors to blend.
Top with avocado or feta cheese if desired before serving.

Notes

Adjust vinegar and sugar to taste depending on how tangy you like it.
Best served chilled for maximum refreshment.
Add grilled chicken or shrimp for extra protein if desired.

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 3g
Sodium: 100mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg