Why You’ll Love This Recipe
Hot Girl Summer Salad is a vibrant, refreshing, and nutrient-packed dish that’s perfect for fueling your body during warm weather months. With crisp cucumbers, protein-rich chickpeas, tangy pickles, and a light vinaigrette, this salad is quick to assemble, low in calories, and full of bold, satisfying flavors that keep you feeling energized and confident.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
diced cucumberscanned chickpeas (rinsed and drained)diced dill picklesred onion (optional)olive oilred wine vinegarlemon juicesalt and peppereverything bagel seasoning (optional for topping)
directions
In a large mixing bowl, combine the diced cucumbers, chickpeas, pickles, and red onion if using.
Drizzle olive oil, red wine vinegar, and lemon juice over the mixture.
Season with salt and pepper to taste.
Toss everything together until well coated.
Sprinkle with everything bagel seasoning if desired for extra crunch and flavor.
Chill for 15-20 minutes before serving for best taste.
Servings and timing
This recipe yields about 4 servings.Preparation time: 10 minutesChilling time: 20 minutesTotal time: 30 minutes
Variations
Add diced avocado for a creamy texture.
Include shredded chicken or tuna for extra protein.
Swap pickles for olives if you prefer a different briny flavor.
Mix in chopped fresh herbs like parsley, dill, or cilantro for added freshness.
storage/reheating
Store the salad in an airtight container in the refrigerator for up to 3 days.Best enjoyed chilled.Stir before serving again to redistribute dressing.
FAQs
Can I make this salad ahead of time?
Yes, it actually tastes better after sitting for a few hours in the fridge.
Is it very acidic?
The lemon juice and vinegar add a nice brightness but can be adjusted to taste.
What can I substitute for chickpeas?
White beans or black beans are good alternatives.
Can I add cheese?
Yes, crumbled feta or goat cheese would complement it beautifully.
Is everything bagel seasoning necessary?
No, but it adds a delicious savory crunch that’s highly recommended.
Conclusion
Hot Girl Summer Salad is the ultimate fresh, easy, and nourishing dish that perfectly fits the carefree and vibrant vibe of summer. Packed with bold flavors and wholesome ingredients, it’s ideal for meal prepping, picnics, or anytime you want to feel your best while eating something delicious!
Print
Hot Girl Summer Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes (including chilling)
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Description
A vibrant, fresh, and crunchy salad packed with cucumbers, green peppers, onions, and a tangy vinaigrette, perfect for a light and refreshing meal during the summer.
Ingredients
- 1 large cucumber, diced
- 1 green bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar
- Salt and pepper, to taste
- Optional: diced avocado or crumbled feta cheese for topping
Instructions
- In a large bowl, combine the diced cucumber, green bell pepper, and red onion.
- In a small bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, and pepper.
- Pour the dressing over the vegetables and toss to coat evenly.
- Refrigerate for at least 15 minutes to allow the flavors to blend.
- Top with avocado or feta cheese if desired before serving.
Notes
- Adjust vinegar and sugar to taste depending on how tangy you like it.
- Best served chilled for maximum refreshment.
- Add grilled chicken or shrimp for extra protein if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 3g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
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