Description
Juicy grilled chicken marinated in honey, lime, garlic and cilantro, served with a fresh, vibrant mango salsa for a bright and flavorful meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 Tbsp honey
- 2 Tbsp fresh lime juice (about 1 lime)
- 1 Tbsp olive oil
- 2 garlic cloves, minced
- 2 Tbsp chopped fresh cilantro
- Salt and pepper, to taste
- 1 ripe mango, diced
- 1/2 red bell pepper, finely chopped
- 1/4 red onion, finely chopped
- 1 jalapeño, seeds removed and minced (optional)
- 2 Tbsp fresh lime juice (for salsa)
- 1 Tbsp chopped cilantro (for salsa)
- Pinch of salt (for salsa)
Instructions
- In a bowl, whisk together honey, lime juice, olive oil, garlic, cilantro, salt and pepper to make the marinade.
- Place chicken breasts in a zip‑top bag or shallow dish; pour half the marinade over the chicken. Reserve the rest for basting or serving.
- Marinate in the refrigerator for at least 30 minutes (up to 2 hours).
- While chicken marinates, in a separate bowl combine diced mango, red bell pepper, red onion, jalapeño (if using), lime juice, cilantro and a pinch of salt. Stir gently and set aside to let the flavors meld.
- Preheat grill or grill pan over medium‑high heat. Lightly oil the grates.
- Remove chicken from marinade and grill 5–7 minutes per side, or until internal temperature reaches 165 °F (74 °C), basting once with reserved marinade.
- Once done, transfer chicken to a plate and let rest for 5 minutes.
- Slice or serve whole, topped with a generous spoonful of mango salsa.
Notes
- Can substitute chicken thighs for juicier results; adjust cooking time accordingly.
- Make salsa ahead and refrigerate for up to an hour to deepen flavor.
- For extra zing, add zest of ½ lime to salsa.
- If you like heat, leave some jalapeño seeds in or add a dash of hot sauce.
Nutrition
- Serving Size: 1 chicken breast plus salsa
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 220 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 95 mg