Description
This High-Protein Oatmeal is a nourishing and satisfying breakfast option packed with fiber and plant-based protein to keep you full and energized all morning.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened non-dairy milk
- 1 tablespoon chia seeds
- 1 scoop (about 2-3 tablespoons) vegan protein powder (vanilla or unflavored)
- 1 tablespoon nut butter (e.g., almond or peanut)
- 1/2 banana, mashed
- 1/2 teaspoon cinnamon
- Pinch of salt
- Optional toppings: fresh fruit, nuts, seeds, maple syrup
Instructions
- In a small pot, combine oats, non-dairy milk, mashed banana, chia seeds, cinnamon, and salt. Stir well.
- Bring to a simmer over medium heat and cook for 5–7 minutes, stirring frequently, until thickened.
- Remove from heat and stir in protein powder and nut butter until fully combined. Add a splash more milk if needed for consistency.
- Transfer to a bowl and top with your favorite fruits, nuts, or sweetener.
Notes
- Use quick oats for faster cooking or steel-cut oats for more texture (adjust liquid and time).
- Choose a protein powder with a flavor that complements your oatmeal or go unflavored.
- Make it overnight oats style by mixing all ingredients and refrigerating overnight.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 7g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg