Description
This Healthy Protein Salad Bowl is a vibrant, nutrient-packed meal perfect for lunch or dinner. It features a balanced mix of lean protein, fresh vegetables, whole grains, and a zesty homemade dressing, making it filling, flavorful, and easy to customize. Ideal for meal prep or a quick wholesome bite, it suits clean eating and provides energy-boosting nutrition.
Ingredients
Scale
Base
- 1 cup cooked quinoa or brown rice
Protein
- 1 cup cooked chicken breast or chickpeas (for vegetarian option)
Vegetables & Greens
- 1 cup mixed greens (such as spinach or arugula)
- ½ cup cherry tomatoes, halved
- ½ avocado, sliced
- ¼ cup shredded carrots
- ¼ cup cucumber, sliced
Dressing & Toppings
- 2 tbsp hummus or tzatziki
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp sunflower seeds or chopped nuts (optional)
Instructions
- Prepare the Base: Place the cooked quinoa or brown rice in a large bowl or meal prep container to form the base layer of your salad.
- Add Protein and Veggies: Neatly arrange the mixed greens, chicken breast or chickpeas, cherry tomatoes, avocado slices, shredded carrots, and cucumber slices on top of the grain base.
- Apply the Hummus or Tzatziki: Add a dollop of hummus or tzatziki in the center to add creaminess and flavor.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Dress the Salad: Drizzle the dressing evenly over the salad bowl to bring all ingredients together.
- Add Crunch: Sprinkle sunflower seeds or chopped nuts on top if using, for added texture and nutrition.
- Serve or Store: Serve the salad immediately for freshness or refrigerate in an airtight container for up to 3 days to enjoy later.
Notes
- Swap the chicken for tofu, salmon, or hard-boiled eggs depending on your dietary preference.
- Add a boiled egg or sprinkle crumbled feta cheese for an extra protein boost.
- Use any fresh vegetables such as bell peppers, radishes, or beets to vary flavors and textures.
