Description
Healthy Golden Milk is a comforting, anti-inflammatory drink made with turmeric, warming spices, and unsweetened almond milk. This vegan, gluten-free, and dairy-free recipe is quick to prepare on the stovetop and can be enjoyed warm as a soothing beverage any time of day.
Ingredients
Scale
Main Ingredients
- 2 cups unsweetened almond milk (or milk of choice)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon black pepper
Optional Ingredients
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Combine Ingredients: In a small saucepan over medium heat, whisk together the almond milk, ground turmeric, ground cinnamon, ground ginger, and black pepper until fully incorporated.
- Heat Mixture: Warm the mixture on medium heat until it is hot but not boiling, about 5 minutes. Whisk occasionally during this time to keep the spices evenly distributed and to prevent any settling.
- Add Sweetener and Vanilla: Remove the saucepan from the heat and stir in honey or maple syrup and vanilla extract if desired for additional sweetness and flavor.
- Serve: Pour the golden milk into mugs while warm and enjoy immediately for the best taste and benefits.
Notes
- Black pepper enhances the absorption of curcumin, the beneficial compound in turmeric.
- For a frothier texture, blend the mixture after heating.
- Strain the drink if you prefer a smoother consistency without spice sediment.
- Store leftovers in the refrigerator for up to 2 days and reheat gently before serving.
