Why You’ll Love This Recipe

Healthy Creamy Avocado Pasta is a quick and nourishing meal that’s ready in just 20 minutes. Made with ripe avocados, fresh herbs, and lemon juice, this dish offers a rich and creamy texture without any dairy. It’s perfect for a light lunch or dinner and ideal for those seeking a plant-based, heart-healthy option that’s full of flavor and naturally gluten-free (when served with gluten-free pasta).

ingredients

Healthy Creamy Avocado Pasta Recipe (20-Minutes)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastaripe avocadosgarlic clovesfresh basil leaveslemon juiceolive oilsaltblack peppercherry tomatoes (optional)parmesan cheese or nutritional yeast (optional, for garnish)

directions

Cook the pasta according to package instructions until al dente. Drain and set aside.

While the pasta is cooking, scoop the avocado flesh into a blender or food processor.

Add garlic, basil leaves, lemon juice, olive oil, salt, and pepper to the blender.

Blend until smooth and creamy. Add a splash of pasta water if the sauce is too thick.

Toss the cooked pasta with the avocado sauce until evenly coated.

Top with cherry tomatoes and sprinkle with parmesan cheese or nutritional yeast, if desired.

Serve immediately for best flavor and texture.

Servings and timing

This recipe yields 2-3 servings.Preparation time: 5 minutesCooking time: 10 minutesBlending and mixing time: 5 minutesTotal time: 20 minutes

Variations

Add red pepper flakes for a spicy kick.

Mix in cooked peas, spinach, or kale for extra greens.

Swap basil for cilantro for a different flavor profile.

Use zoodles (zucchini noodles) for a lower-carb option.

Top with grilled chicken or shrimp for added protein.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 1 day.*The avocado sauce may darken slightly but will still taste great.*Reheat gently on the stovetop with a splash of water or enjoy cold as a pasta salad.

FAQs

Can I make the sauce ahead of time?

It’s best fresh, but you can prep it a few hours in advance and refrigerate it with plastic wrap pressed against the surface to prevent browning.

Can I use other herbs instead of basil?

Yes, parsley or cilantro work well too.

What pasta works best with this sauce?

Spaghetti, linguine, or penne are great options.

Is this dish vegan?

Yes, as long as you skip the cheese or use a vegan alternative.

Can I freeze the avocado sauce?

Freezing is not recommended as the texture may change.

Is this dish gluten-free?

It can be if you use gluten-free pasta.

What can I serve with avocado pasta?

A fresh side salad or garlic bread pairs well.

Can I use lime juice instead of lemon?

Yes, lime adds a nice citrusy tang.

How can I make it more filling?

Add chickpeas, tofu, or protein of choice.

How do I keep the sauce from browning?

Use fresh lemon juice and store it with minimal air exposure.

Conclusion

Healthy Creamy Avocado Pasta is a vibrant, delicious meal that comes together in no time and satisfies with both flavor and nutrition. Whether you’re in a hurry or planning a wholesome weeknight dinner, this dish delivers creamy comfort without compromising your health goals.