Why You’ll Love This Recipe
Healthy Chicken Salad is a light yet satisfying dish made with lean protein, crunchy vegetables, and a creamy Greek yogurt-based dressing. It’s perfect for meal prep, sandwiches, wraps, or a quick high-protein lunch. With fresh flavors and wholesome ingredients, this version of chicken salad skips the heavy mayo but keeps all the deliciousness.

ingredients

Healthy Chicken Salad Recipe 10 Why You’ll Love This RecipeHealthy Chicken Salad is a light yet satisfying dish made with lean protein, crunchy vegetables, and a creamy Greek yogurt-based dressing. It’s perfect for meal prep, sandwiches, wraps, or a quick high-protein lunch. With fresh flavors and wholesome ingredients, this version of chicken salad skips the heavy mayo but keeps all the deliciousness.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or diced)plain Greek yogurtdijon mustardceleryred oniongrapes or apples (optional)lemon juicefresh dill or parsleygarlic powdersalt and pepper

directions

In a large bowl, combine the shredded or diced chicken, chopped celery, red onion, and grapes or apples if using.

In a separate small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper.

Pour the dressing over the chicken mixture and stir until evenly coated.

Fold in fresh herbs and adjust seasoning to taste.

Chill in the refrigerator for at least 15 minutes before serving to let flavors meld.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesChilling time: 15 minutesTotal time: 30 minutes

Variations

Add chopped nuts like almonds or walnuts for crunch.

Use rotisserie chicken for convenience.

Replace Greek yogurt with mashed avocado for a dairy-free version.

Incorporate chopped pickles or relish for tang.

Serve in lettuce wraps, whole-grain bread, or stuffed in bell peppers.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Best served cold; do not reheat.Freezing is not recommended as the texture will change.

FAQs

Can I use canned chicken?
Yes, just drain well and shred before mixing.

Is this recipe gluten-free?
Yes, the salad itself is naturally gluten-free.

What’s the best yogurt to use?
Plain, full-fat or low-fat Greek yogurt works best for creaminess and protein.

Can I make it ahead of time?
Yes, it stores well and actually tastes better after sitting for a few hours.

What fruit works best?
Red grapes or diced apples add a sweet crunch and balance the savory elements.

Can I use other herbs?
Yes, try chives, tarragon, or cilantro based on your flavor preference.

Conclusion

Healthy Chicken Salad is a versatile, nourishing dish that’s packed with flavor and easy to prepare. Whether you’re meal prepping for the week or looking for a quick lunch option, this lighter take on a classic will keep you feeling full and energized without the extra calories.