Why You’ll Love This Recipe

Healthy Chicken Apple Salad Wraps are a fresh, flavorful, and nutritious option perfect for lunch or a light dinner. Combining tender chicken, crisp apples, crunchy celery, and a creamy Greek yogurt dressing, these wraps are both satisfying and wholesome. They’re easy to make, customizable, and great for meal prep or on-the-go meals.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or diced)crisp apples (such as Honeycrisp or Fuji), dicedcelery, finely choppedred onion, finely choppedplain Greek yogurtdijon mustardlemon juicehoney (optional)salt and pepper to tastelettuce leaves or whole grain wraps (for serving)

directions

In a large bowl, combine the cooked chicken, diced apples, chopped celery, and red onion.

In a separate small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, and honey (if using). Season with salt and pepper.

Pour the dressing over the chicken mixture and toss until everything is evenly coated.

Spoon the chicken salad into lettuce leaves or onto whole grain wraps.

Roll up the wraps or fold the lettuce leaves into a taco shape and serve immediately.

Servings and timing

This recipe yields approximately 4 wraps.Preparation time: 15 minutesNo cooking requiredTotal time: 15 minutes

Variations

Substitute the apples with grapes for a different fruity flavor.

Add chopped nuts like walnuts or almonds for extra crunch.

Use rotisserie chicken for a quicker prep time.

Swap Greek yogurt with avocado for a dairy-free version.

Include fresh herbs like parsley or dill for added freshness.

storage/reheating

Store the chicken apple salad mixture in an airtight container in the refrigerator for up to 3 days.Assemble the wraps just before serving to prevent sogginess.Not recommended for reheating; best enjoyed cold.

FAQs

Can I make this salad ahead of time?

Yes, prepare the salad up to a day in advance and assemble the wraps just before serving.

What type of apple works best?

Crisp and slightly sweet varieties like Honeycrisp or Fuji work best for contrast in texture and flavor.

Is this recipe kid-friendly?

Yes, kids usually enjoy the sweet and savory combination.

Can I use mayo instead of Greek yogurt?

Yes, but Greek yogurt offers a healthier, protein-rich alternative.

What kind of wraps can I use?

Whole grain, spinach, or low-carb wraps all work well. Lettuce leaves are great for a low-carb option.

Can I add cheese?

Yes, shredded cheddar or crumbled feta can be a tasty addition.

Is it good for meal prep?

Absolutely, just keep the filling and wraps separate until ready to eat.

Can I use canned chicken?

Yes, though fresh or rotisserie chicken has better texture and flavor.

Can I freeze the salad?

Freezing is not recommended as the apples and yogurt may not thaw well.

How do I keep the apples from browning?

Toss them with a bit of lemon juice before mixing into the salad.

Conclusion

Healthy Chicken Apple Salad Wraps are a light, refreshing, and protein-packed meal you’ll want to make again and again. With their delightful crunch and tangy creaminess, they’re perfect for lunchboxes, picnics, or a quick nutritious bite. Customize them to your taste, and enjoy a wholesome wrap that doesn’t compromise on flavor.