Description
This Healthy Banana Pudding with Greek Yogurt is a quick, nutritious dessert that blends ripe bananas with creamy Greek yogurt and crunchy walnuts. Perfect for a single serving, this recipe offers a guilt-free treat that’s rich in protein, fiber, and healthy fats. Enjoy it fresh or frozen for a chilled pudding experience, optionally garnished with extra banana slices, walnuts, or a sprinkle of cocoa powder for enhanced flavor.
Ingredients
Scale
Ingredients
- 1 medium banana
- 50g Greek yogurt
- 8 walnuts
Instructions
- Blend Banana and Yogurt: Peel and slice the medium banana. Place the banana pieces and 50g of Greek yogurt into a blender. Blend until the mixture is completely smooth and creamy.
- Add Walnuts and Blend: Add 8 walnuts to the banana-yogurt mixture. Blend again until the walnuts are fully incorporated, creating a creamy and slightly textured pudding.
- Serve or Freeze: Pour the pudding into a serving dish. You can eat it immediately as a fresh, creamy pudding or put it in the freezer to chill and firm up, creating a refreshing frozen dessert.
- Optional Garnish: For added flavor and presentation, garnish with a few banana slices, extra walnuts, or a light dusting of cocoa powder before serving.
Notes
- Use ripe bananas for the best natural sweetness and smooth texture.
- Greek yogurt adds a creamy texture and boosts protein content.
- Freezing the pudding turns it into a refreshing frozen dessert.
- The cocoa powder garnish adds a subtle chocolate flavor without extra sugar.
- This recipe is perfect for a quick, healthy snack or dessert.
