Why You’ll Love This Recipe

Healthy Banana Oatmeal Muffins are a wholesome and delicious treat perfect for breakfast or a snack. Made without refined sugar or flour, these muffins are naturally sweetened with ripe bananas and packed with fiber-rich oats. Moist, soft, and easy to prepare, they are a guilt-free way to satisfy your muffin cravings while nourishing your body.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ripe bananasrolled oatseggsmilk (dairy or non-dairy)honey or maple syrupbaking powderbaking sodasaltvanilla extractcinnamonoptional add-ins: chopped nuts, chocolate chips, or dried fruits

directions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

In a large bowl, mash the ripe bananas until smooth.

Add the eggs, milk, honey (or maple syrup), and vanilla extract. Stir until well combined.

In a separate bowl, mix the oats, baking powder, baking soda, salt, and cinnamon.

Gradually add the dry ingredients to the banana mixture, stirring until fully incorporated.

Fold in any optional add-ins like nuts or chocolate chips.

Divide the batter evenly among the muffin cups, filling each about 3/4 full.

Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Servings and timing

This recipe yields approximately 12 muffins.Preparation time: 10 minutesBaking time: 18-22 minutesCooling time: 10 minutesTotal time: 40-45 minutes

Variations

Add shredded coconut for a tropical twist.

Use peanut butter or almond butter for extra protein and flavor.

Replace bananas with applesauce or pumpkin puree for a different taste.

Top with a sprinkle of oats or a few chocolate chips before baking for extra texture.

storage/reheating

Store muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.For longer storage, freeze them for up to 3 months.Reheat in the microwave for 15-20 seconds or in the oven at 300°F (150°C) for 5-10 minutes.

FAQs

Can I use quick oats instead of rolled oats?

Yes, though the texture may be slightly softer.

Are these muffins gluten-free?

They can be if you use certified gluten-free oats.

Can I make them vegan?

Yes, substitute the eggs with flax eggs and use plant-based milk and maple syrup.

How ripe should the bananas be?

The riper, the better—look for bananas with lots of brown spots.

Can I blend the oats?

Yes, you can blend them into oat flour for a smoother texture.

Do I need a mixer?

No, this recipe can be mixed by hand.

Can I make mini muffins?

Absolutely, just reduce the baking time to 10-12 minutes.

Are they sweet enough?

They’re lightly sweetened; add a bit more honey or syrup if desired.

Can I add protein powder?

Yes, replace a small portion of oats with your preferred protein powder.

Are these muffins suitable for kids?

Definitely, they’re naturally sweetened and full of good-for-you ingredients.

Conclusion

Healthy Banana Oatmeal Muffins are a perfect mix of taste and nutrition. Easy to make and endlessly customizable, they’re great for meal prep, breakfast on the go, or a healthy snack anytime. Make a batch and enjoy a delicious, nourishing bite whenever you need a boost.