Why You’ll Love This Recipe

This Healthy Avocado Tuna Salad is a quick and nutritious meal made with creamy avocado, lean tuna, and fresh veggies. It’s loaded with healthy fats, protein, and fiber, making it perfect for a light lunch, post-workout meal, or low-carb snack. With no mayo and just a few simple ingredients, it comes together in just 10 minutes.

ingredients

Healthy Avocado Tuna Salad Recipe (10-Minutes)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned tuna (in water or olive oil)ripe avocadored onioncelerycucumberfresh lemon juiceolive oilsaltblack pepperfresh parsley or cilantro (optional)

directions

Drain the canned tuna and place it in a mixing bowl.

Cut the avocado in half, remove the pit, and scoop the flesh into the bowl.

Mash the avocado lightly with a fork and mix it with the tuna.

Finely chop the red onion, celery, and cucumber, then add them to the bowl.

Drizzle with lemon juice and olive oil.

Season with salt and black pepper to taste.

Add chopped parsley or cilantro if desired.

Gently stir everything together until well combined.

Serve immediately in lettuce wraps, on toast, or enjoy as is.

Servings and timing

This recipe yields 2 servings.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add diced cherry tomatoes for extra freshness.

Include a boiled egg for additional protein.

Spice it up with a pinch of chili flakes or diced jalapeño.

Swap lemon juice for lime juice for a tangy twist.

Use Greek yogurt for a creamy texture if desired.

storage/reheating

Store in an airtight container in the refrigerator for up to 2 days.*Avocado may brown slightly but the taste will remain the same.*Stir before serving and add a splash of lemon juice to refresh.

FAQs

Can I make this ahead of time?

Yes, but for best freshness, consume within 1-2 days.

Can I use fresh tuna instead of canned?

Absolutely, just cook and flake it before mixing.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in healthy fats and protein.

Can I use lime instead of lemon?

Yes, lime works well and adds a slightly different flavor.

How can I keep the avocado from browning?

The lemon juice helps prevent browning—store tightly sealed.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I add mayo?

Yes, if you prefer a creamier version, add a tablespoon of mayo.

What can I eat this with?

Try it on crackers, in a wrap, over greens, or stuffed in a tomato.

Can I double the recipe?

Definitely, it scales well for meal prep or serving more people.

Is it good for weight loss?

Yes, it’s nutrient-dense and helps keep you full with healthy fats and protein.

Conclusion

Healthy Avocado Tuna Salad is a fast, flavorful, and wholesome choice for any time of day. Packed with clean ingredients and requiring no cooking, it’s a go-to recipe that supports a healthy lifestyle without sacrificing taste. Perfect for meal prep or a quick bite, this salad will quickly become a staple in your kitchen.