Description
These Healthier Fig Rolls are a wholesome and delicious snack made with natural sweeteners, whole wheat flour, and dried figs. Perfectly spiced with cinnamon and optionally enhanced with nuts, they offer a satisfying chewy texture and a nutritious boost, ideal for a guilt-free treat or lunchbox addition.
Ingredients
Scale
Main Ingredients
- 1 cup dried figs, chopped
- 1/2 cup rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup almond or peanut butter
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to get it ready for baking the fig rolls.
- Mix Ingredients: In a large bowl, combine the chopped dried figs, rolled oats, whole wheat flour, honey or maple syrup, unsweetened applesauce, almond or peanut butter, cinnamon, and salt. Stir until all ingredients are thoroughly mixed into a consistent dough.
- Roll Dough: Lightly flour a clean surface and roll out the dough evenly. Using a knife or pastry cutter, cut the dough into rectangular shapes to prepare for filling.
- Add Filling and Seal: Place a spoonful of the fig filling in the center of each rectangle. Fold the dough over the filling and press the edges firmly to seal, ensuring the filling stays inside during baking.
- Bake: Arrange the fig rolls on a baking sheet lined with parchment paper, then bake in the preheated oven for 15-20 minutes until they are golden brown and firm.
- Cool and Serve: Remove the baking sheet from the oven and allow the fig rolls to cool completely before serving to enjoy their full flavor and texture.
Notes
- You can substitute honey with maple syrup for a vegan option.
- Adding chopped nuts improves texture and adds healthy fats.
- Ensure the edges are well sealed to prevent filling from leaking during baking.
- Store fig rolls in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
- Feel free to add a pinch of nutmeg or cloves for extra spice if desired.
