Description
This Ground Turkey Zucchini Skillet is a quick and flavorful one-pan meal that combines lean ground turkey with fresh zucchini and a savory soy-based sauce. Perfect for a healthy weeknight dinner, it balances protein and veggies with a hint of spice and sweetness, ready in just 25 minutes.
Ingredients
Scale
Sauce Ingredients
- ¼ cup soy sauce
- 2 Tbsp brown sugar
- 1 tsp sesame oil
- 1 garlic clove, grated
- 1 tsp grated ginger
- 1 Tbsp cornstarch
- 2 Tbsp water
- 1 tsp chili garlic sauce
Vegetables and Protein
- 1 small onion, diced
- 1 large zucchini (about ¾ lb), sliced
- 1 Tbsp cooking oil
- 1 lb ground turkey
Instructions
- Make the Sauce: In a bowl, combine soy sauce, brown sugar, sesame oil, grated garlic, grated ginger, cornstarch, water, and chili garlic sauce. Stir well until the cornstarch is fully dissolved and set the sauce mixture aside.
- Sauté Veggies: Heat the cooking oil in a large skillet over medium-high heat. Add the diced onion and sliced zucchini to the skillet and cook, stirring occasionally, until the vegetables are browned and tender, about 5-7 minutes. Remove the vegetables from the skillet and set aside.
- Cook Turkey: In the same skillet, add the ground turkey. Break it up with a spatula and cook over medium-high heat until browned and cooked through, about 6-8 minutes. Ensure the turkey is no longer pink and any excess liquid has evaporated.
- Combine: Return the sautéed onion and zucchini to the skillet with the cooked turkey. Pour the prepared sauce over the mixture. Stir to combine everything evenly and simmer for 2 minutes, allowing the sauce to thicken and coat the ingredients.
- Serve: Remove the skillet from the heat and serve the ground turkey zucchini mixture hot. This dish pairs well with steamed rice or your preferred grain and can be garnished with chopped green onions or sesame seeds if desired.
Notes
- For extra flavor, garnish with green onions or toasted sesame seeds before serving.
- Serve over steamed rice, quinoa, or cauliflower rice for a complete meal.
- Adjust the chili garlic sauce quantity to control the heat level.
- Use lean ground turkey for a healthier version and to reduce fat content.
- Make sure to cook the turkey thoroughly to an internal temperature of 165°F (74°C) for food safety.
