Description
A flavorful and healthy Ground Turkey Teriyaki Stir Fry featuring tender ground turkey and vibrant vegetables tossed in a savory teriyaki sauce. Quick and easy to prepare, this dish is perfect for a nutritious weeknight dinner with classic Asian-inspired flavors.
Ingredients
Scale
Protein and Oils
- 1 pound ground turkey
- 2 tablespoons sesame oil (or vegetable oil)
Vegetables
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup shredded carrots
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Sauce
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (cornstarch slurry)
Optional Toppings
- Sesame seeds
- Sliced green onions
- Red pepper flakes
Instructions
- Cook the Turkey: Heat sesame oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook until browned, about 5 to 7 minutes, breaking it apart as it cooks to ensure even browning.
- Add Aromatics: Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant to infuse flavor into the turkey.
- Sauté Vegetables: Add the broccoli florets, sliced red bell pepper, and shredded carrots to the skillet. Sauté for 4 to 5 minutes until the vegetables are just tender but still crisp.
- Prepare and Add Sauce: In a small bowl, whisk together the low-sodium soy sauce, honey or brown sugar, rice vinegar, and the cornstarch slurry. Pour this sauce mixture into the skillet and stir well to coat the meat and vegetables evenly.
- Simmer to Thicken: Cook for an additional 2 to 3 minutes, stirring occasionally, until the sauce thickens and glazes the stir fry ingredients.
- Serve and Garnish: Serve the teriyaki stir fry hot over rice or noodles. Top with optional sesame seeds, sliced green onions, or red pepper flakes to taste.
Notes
- You can swap in other vegetables such as snap peas, zucchini, or mushrooms depending on preference.
- To make this recipe gluten-free, substitute the soy sauce with tamari or coconut aminos.
- Use honey or brown sugar interchangeably depending on your sweetness preference.
