Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole is a hearty, wholesome dish that combines lean protein, tender sweet potatoes, and savory seasonings in a comforting bake. It’s a perfect all-in-one meal that’s both satisfying and nutritious — great for weeknight dinners, meal prep, or cozy family meals.

Why You’ll Love This Recipe

• Balanced and filling — protein, veggies, and carbs in one dish
• Naturally sweet and savory flavor combo
• Great for meal prep and leftovers
• Uses simple, healthy ingredients
• Comforting without being heavy

Ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Sweet potatoes, peeled and diced
• Onion, chopped
• Garlic, minced
• Bell pepper, diced (optional)
• Olive oil
• Salt
• Black pepper
• Paprika
• Dried thyme or Italian seasoning
• Tomato paste or diced tomatoes
• Shredded cheese (optional topping)
• Fresh parsley or green onions (for garnish)

Directions

1. Preheat Oven: Set your oven to 375°F and grease a large baking dish.
2. Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened. Add garlic and cook for 30 seconds more.
3. Brown the Turkey: Add ground turkey to the skillet. Season with salt, pepper, paprika, and herbs. Cook until browned and fully cooked through.
4. Add Tomatoes: Stir in tomato paste or diced tomatoes and mix until everything is well combined. Simmer for 5 minutes.
5. Prepare Sweet Potatoes: While the turkey cooks, peel and dice sweet potatoes into small cubes. Toss them with olive oil, salt, and a bit of pepper.
6. Assemble the Casserole: Spread the cooked turkey mixture evenly in the bottom of the baking dish. Top with the seasoned sweet potatoes.
7. Bake: Cover with foil and bake for 25 minutes. Remove foil and continue baking for another 10–15 minutes until sweet potatoes are tender and slightly golden.
8. Add Cheese (Optional): Sprinkle shredded cheese over the top and return to the oven for 5 more minutes, or until melted and bubbly.
9. Serve: Garnish with chopped parsley or green onions. Serve warm.

Servings and Timing

Servings: 4–6
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Variations

• Add greens: Stir in spinach or kale just before baking for extra nutrients.
• Make it spicy: Add chili flakes or diced jalapeños for heat.
• Mexican twist: Use taco seasoning, black beans, and corn.
• Make it dairy-free: Skip the cheese or use a plant-based alternative.
• Use different veggies: Try zucchini, mushrooms, or broccoli for variety.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 4 days.

Reheating: Reheat in the oven at 350°F until warmed through, or microwave individual portions for 1–2 minutes.

FAQs

Can I use ground beef or chicken instead?

Yes, ground beef or chicken can be substituted for ground turkey with great results.

Do I need to pre-cook the sweet potatoes?

Nope! They cook in the oven during the baking time — just dice them small for even cooking.

Can I make this ahead of time?

Yes. Assemble the casserole, cover, and refrigerate. When ready, bake as directed, adding a few extra minutes if cold.

What kind of cheese works best?

Cheddar, mozzarella, or Monterey Jack all melt well and add a nice finish.

Is this casserole freezer-friendly?

Yes. Let it cool completely, then freeze in an airtight container. Thaw in the fridge and reheat before serving.

Can I add rice or quinoa?

Sure! Layer some cooked rice or quinoa under the turkey for a heartier meal.

How do I make it vegetarian?

Use a plant-based ground meat alternative or swap turkey with lentils or beans.

Are sweet potatoes healthier than regular potatoes?

Sweet potatoes offer more fiber and vitamins like A and C, making them a great option.

Can I add eggs for breakfast?

Yes! Crack a few eggs on top during the last 10 minutes of baking for a breakfast twist.

What can I serve with this casserole?

It’s great on its own, or you can add a side salad or roasted veggies for a full meal.

Conclusion

Ground Turkey Sweet Potato Casserole is a simple, nourishing, and flavorful dish that checks every box — easy to make, full of good-for-you ingredients, and totally comforting. Whether you’re meal prepping or feeding the family, this casserole will be one you come back to again and again.

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