Description
This Ground Turkey Zucchini Skillet is a quick and healthy one-pan meal perfect for busy weeknights. Ground turkey is browned and sautéed with fresh vegetables like zucchini, bell pepper, onion, and garlic, then seasoned with Italian herbs and optionally topped with Parmesan cheese. It’s a flavorful, low-carb dish that’s easy to make and packed with protein and vitamins.
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium zucchinis, chopped
- 1 bell pepper, chopped
Seasonings
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
Optional Toppings
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil: In a large skillet, warm 1 tablespoon of olive oil over medium heat to prepare for sautéing the vegetables and meat.
- Sauté onion and garlic: Add the diced onion to the skillet and cook until softened, about 3 minutes. Then add the minced garlic and sauté for an additional minute to release its aroma.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it is browned and no longer pink, approximately 6 to 7 minutes.
- Add vegetables: Stir in the chopped zucchini and bell pepper. Continue cooking for another 5 to 7 minutes until the vegetables become tender yet retain some bite.
- Season the skillet: Sprinkle salt, black pepper, Italian seasoning, and red pepper flakes if using over the skillet contents. Mix well to distribute the flavors evenly.
- Add cheese (optional): If desired, sprinkle the grated Parmesan cheese over the mixture and stir until it melts slightly into the hot skillet.
- Garnish and serve: Remove from heat, garnish with freshly chopped parsley, and serve warm for a wholesome and tasty meal.
Notes
- Feel free to substitute ground turkey with ground chicken or lean ground beef if preferred.
- Adjust red pepper flakes to your spice tolerance, or omit if you prefer a milder dish.
- For a dairy-free version, skip the Parmesan cheese or use a vegan cheese alternative.
- This skillet is great on its own or served over rice, quinoa, or pasta for a more filling meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.