Description
This Ground Turkey and Zucchini Skillet is a flavorful, one-pan American meal perfect for a healthy, low-carb dinner. Featuring lean ground turkey sautéed with fresh vegetables like zucchini and red bell pepper, it’s seasoned with oregano, paprika, and a hint of crushed red pepper flakes for a subtle kick. Topped with melted mozzarella cheese and fresh parsley, this dish balances taste and nutrition, making it ideal for a quick weeknight supper.
Ingredients
Scale
Protein and Vegetables
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small yellow onion, diced
- 2 garlic cloves, minced
- 2 medium zucchinis, sliced into half-moons
- 1 red bell pepper, diced
Seasonings and Liquids
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup low-sodium chicken broth
Finishing Touches
- 1/2 cup shredded mozzarella cheese (optional)
- Chopped fresh parsley for garnish
Instructions
- Heat the Oil and Sauté Onion: Warm 1 tablespoon olive oil in a large skillet over medium heat. Add the diced onion and cook for 2 to 3 minutes until softened and translucent.
- Add Garlic: Stir in the minced garlic and cook for another 30 seconds, releasing its aroma without burning.
- Cook Ground Turkey: Add the ground turkey to the skillet. Break it up with a spoon and cook for about 5 to 7 minutes until browned and fully cooked through.
- Season: Sprinkle in the dried oregano, paprika, crushed red pepper flakes if using, salt, and black pepper. Mix well to evenly coat the meat.
- Add Vegetables: Stir in the sliced zucchini and diced red bell pepper, combining everything thoroughly in the skillet.
- Simmer with Broth: Pour in 1/4 cup low-sodium chicken broth. Cover the skillet and cook for 5 to 6 minutes, allowing the vegetables to become tender and flavors meld.
- Reduce Liquid: Remove the cover and cook an additional 2 to 3 minutes to evaporate excess liquid, stirring occasionally.
- Finish with Cheese: If desired, sprinkle 1/2 cup shredded mozzarella cheese evenly on top. Cover again just long enough for the cheese to melt, about 2 minutes.
- Garnish and Serve: Remove from heat, garnish with chopped fresh parsley, and serve warm either on its own or over a bed of rice or quinoa.
Notes
- Substitute ground turkey with ground chicken or lean ground beef for variation.
- For extra brightness, add a squeeze of lemon juice or a dash of balsamic vinegar just before serving.
- Serve over rice, quinoa, or cauliflower rice to make a more filling meal.
- Use low-sodium chicken broth to control the sodium content.
