Why You’ll Love This Recipe

Grilled Turkey Burgers are a healthier alternative to traditional beef burgers, offering juicy, flavorful bites with less fat but just as much satisfaction. Infused with herbs, spices, and just the right amount of moisture, these burgers are perfect for cookouts, weeknight dinners, or meal prep. They grill up beautifully and pair well with all your favorite burger toppings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkey (preferably 93% lean)eggbread crumbs (or panko)garlic powderonion powdersaltblack pepperWorcestershire saucefresh parsley (optional)olive oil (for greasing the grill)burger buns and desired toppings (lettuce, tomato, cheese, etc.)

directions

Preheat your grill to medium-high heat and lightly oil the grates.

In a large bowl, combine ground turkey, egg, bread crumbs, garlic powder, onion powder, salt, black pepper, Worcestershire sauce, and parsley if using.

Mix until just combined—avoid overmixing to keep the burgers tender.

Form the mixture into 4 equal patties, pressing a slight indentation in the center of each to prevent puffing.

Place the patties on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

Toast burger buns on the grill if desired.

Assemble the burgers with your favorite toppings and serve immediately.

Servings and timing

This recipe makes 4 burgers.Preparation time: 10 minutesGrilling time: 10-12 minutesTotal time: 20-22 minutes

Variations

Add shredded cheese directly into the meat mixture for a melty center.

Mix in chopped spinach or grated zucchini for added moisture and nutrients.

Use chipotle powder or cayenne for a spicy version.

Top with avocado, sriracha mayo, or caramelized onions for a gourmet twist.

Make them slider-sized for parties or appetizers.

storage/reheating

Store cooked turkey burgers in an airtight container in the fridge for up to 3 days.To reheat, warm in a skillet or oven until heated through, or microwave for 1-2 minutes.Freeze uncooked patties with parchment between layers for up to 3 months.

FAQs

How do I keep turkey burgers from drying out?

Using breadcrumbs and egg adds moisture and structure. Avoid overcooking.

Can I make these without a grill?

Yes, they cook well on a stovetop grill pan or in a skillet.

What kind of ground turkey should I use?

93% lean is ideal—lean enough to be healthy, but not so lean that it gets dry.

Do I need to rest the patties before grilling?

It’s helpful to chill them for 10–15 minutes to help them hold their shape.

Can I add barbecue sauce to the mix?

Yes, just reduce other wet ingredients slightly to maintain consistency.

How do I know they’re fully cooked?

Use a meat thermometer to ensure they reach 165°F (74°C) internally.

Are turkey burgers gluten-free?

They can be—just use gluten-free breadcrumbs and buns.

Conclusion

Grilled Turkey Burgers are a flavorful, lighter take on a classic favorite that doesn’t skimp on taste or texture. With endless customization options and a quick cook time, they’re a must-have for your grilling lineup and a satisfying choice any time of year.