Description
A fresh and vibrant grilled nectarine or peach arugula salad combining sweet caramelized stone fruits with peppery arugula, tangy raspberry vinaigrette, crunchy pistachios, and creamy vegan feta. Perfect as a light lunch or a flavorful side, this easy-to-make salad balances sweet, savory, and nutty flavors with a delightful variety of textures.
Ingredients
Scale
Fruit and Greens
- 500 g nectarines (about 4 whole) or peaches
- 120 g arugula (rocket)
- 50 g fresh raspberries
- 6 extra fresh raspberries (for garnish)
Nuts and Cheese
- 100 g shelled pistachio nuts (fresh, unsalted)
- 60 g vegan feta cheese
Vinaigrette and Seasonings
- 3 tbsp spring onions (about 3 onions total), finely chopped
- 1 tsp olive oil (to brush the nectarines)
- 2 tsp Dijon mustard
- 2 tsp white wine vinegar
- 1 tbsp extra virgin olive oil
- 1/2 tsp salt (or to taste)
Instructions
- Toast Pistachios: In a dry frying pan, toast the shelled pistachio nuts over medium heat until they become fragrant, about 3-4 minutes. Stir frequently to avoid burning, then set aside to cool.
- Prepare Fruit: Cut the nectarines or peaches into wedges. Lightly brush each wedge with olive oil to prevent sticking and help with caramelization during grilling.
- Grill Fruit: Heat a griddle pan or BBQ to a medium-high temperature. Place the nectarine wedges on the hot surface, searing briefly until caramelized edges form, around 2-3 minutes per side. Remove and set aside.
- Prepare Aromatics and Cheese: Crumble the vegan feta cheese into small pieces. Finely chop the spring onions and set aside for the vinaigrette and salad assembly.
- Make Raspberry Vinaigrette: In a small bowl or shaker, combine Dijon mustard, white wine vinegar, extra virgin olive oil, salt, and 50 g fresh raspberries. Mix or shake well until the raspberries break down releasing their juice and sweetening the dressing. Taste and adjust seasoning if necessary.
- Assemble Salad: On a serving plate, drizzle some vinaigrette as a base. Layer the arugula, grilled nectarine wedges, crumbled vegan feta, toasted pistachios, chopped spring onions, and extra fresh raspberries over the top.
- Serve: Serve immediately with additional vinaigrette provided on the side for extra flavor.
Notes
- You can substitute peaches for nectarines depending on the season or preference.
- Ensure not to overcook the fruit on the grill; a quick sear is enough to enhance flavor without softening too much.
- Use fresh, unsalted pistachios for the best flavor and control over saltiness.
- Raspberry vinaigrette can be made ahead and stored in the refrigerator for up to 2 days.
- This salad is best served fresh to enjoy the contrast of warm grilled fruit and cool greens.
