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Grilled Nectarine (or Peach) Arugula Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 30 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegan

Description

A fresh and vibrant grilled nectarine or peach arugula salad combining sweet caramelized stone fruits with peppery arugula, tangy raspberry vinaigrette, crunchy pistachios, and creamy vegan feta. Perfect as a light lunch or a flavorful side, this easy-to-make salad balances sweet, savory, and nutty flavors with a delightful variety of textures.


Ingredients

Scale

Fruit and Greens

  • 500 g nectarines (about 4 whole) or peaches
  • 120 g arugula (rocket)
  • 50 g fresh raspberries
  • 6 extra fresh raspberries (for garnish)

Nuts and Cheese

  • 100 g shelled pistachio nuts (fresh, unsalted)
  • 60 g vegan feta cheese

Vinaigrette and Seasonings

  • 3 tbsp spring onions (about 3 onions total), finely chopped
  • 1 tsp olive oil (to brush the nectarines)
  • 2 tsp Dijon mustard
  • 2 tsp white wine vinegar
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp salt (or to taste)


Instructions

  1. Toast Pistachios: In a dry frying pan, toast the shelled pistachio nuts over medium heat until they become fragrant, about 3-4 minutes. Stir frequently to avoid burning, then set aside to cool.
  2. Prepare Fruit: Cut the nectarines or peaches into wedges. Lightly brush each wedge with olive oil to prevent sticking and help with caramelization during grilling.
  3. Grill Fruit: Heat a griddle pan or BBQ to a medium-high temperature. Place the nectarine wedges on the hot surface, searing briefly until caramelized edges form, around 2-3 minutes per side. Remove and set aside.
  4. Prepare Aromatics and Cheese: Crumble the vegan feta cheese into small pieces. Finely chop the spring onions and set aside for the vinaigrette and salad assembly.
  5. Make Raspberry Vinaigrette: In a small bowl or shaker, combine Dijon mustard, white wine vinegar, extra virgin olive oil, salt, and 50 g fresh raspberries. Mix or shake well until the raspberries break down releasing their juice and sweetening the dressing. Taste and adjust seasoning if necessary.
  6. Assemble Salad: On a serving plate, drizzle some vinaigrette as a base. Layer the arugula, grilled nectarine wedges, crumbled vegan feta, toasted pistachios, chopped spring onions, and extra fresh raspberries over the top.
  7. Serve: Serve immediately with additional vinaigrette provided on the side for extra flavor.

Notes

  • You can substitute peaches for nectarines depending on the season or preference.
  • Ensure not to overcook the fruit on the grill; a quick sear is enough to enhance flavor without softening too much.
  • Use fresh, unsalted pistachios for the best flavor and control over saltiness.
  • Raspberry vinaigrette can be made ahead and stored in the refrigerator for up to 2 days.
  • This salad is best served fresh to enjoy the contrast of warm grilled fruit and cool greens.