Description
This Green Salad is fresh, crisp, and full of flavor—made with a variety of greens, crunchy vegetables, and a zesty vinaigrette, it’s a versatile side dish for any meal.
Ingredients
Units
Scale
- 6 cups mixed greens (romaine, arugula, spinach, etc.)
- 1 cup cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup crumbled feta or goat cheese (optional)
- 1/4 cup toasted nuts or seeds (almonds, walnuts, sunflower seeds)
- 3 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl or jar, whisk together olive oil, vinegar or lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- In a large salad bowl, combine the mixed greens, cucumber, tomatoes, red onion, and carrots.
- Add cheese and nuts or seeds if using.
- Drizzle with dressing just before serving and toss gently to coat.
Notes
- Mix and match vegetables and greens based on what’s in season or what you have on hand.
- Add grilled chicken, tofu, or beans for a heartier salad.
- Make the dressing ahead and store in the fridge for up to 1 week.
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 3g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg