Why You’ll Love This Recipe

Greek Yogurt French Onion Dip is a healthier twist on the classic party favorite, offering all the rich, savory flavor with a creamy, tangy base. Made with caramelized onions and thick Greek yogurt, it’s protein-packed, lower in fat, and perfect for dipping chips, veggies, or spreading on sandwiches. It’s easy to make ahead and a guaranteed hit at gatherings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Greek yogurt (plain, full-fat or 2%)
yellow onions (thinly sliced)
unsalted butter or olive oil
garlic (minced)
Worcestershire sauce
balsamic vinegar (optional, for depth)
salt
black pepper
fresh chives or parsley (optional for garnish)

directions

In a skillet over medium-low heat, melt butter or heat oil.

Add sliced onions and cook slowly, stirring often, for 25–30 minutes until golden brown and caramelized.

Add garlic and cook for an additional 1–2 minutes.

Stir in Worcestershire sauce and balsamic vinegar if using; cook another minute. Remove from heat and let cool.

In a mixing bowl, combine Greek yogurt with the cooled onion mixture.

Season with salt and pepper to taste.

Chill for at least 30 minutes to let the flavors meld.

Garnish with fresh herbs if desired and serve with chips or vegetables.

Servings and timing

This recipe yields approximately 1½ cups of dip.
Preparation time: 10 minutes
Cooking time: 30 minutes
Chilling time: 30 minutes
Total time: 1 hour 10 minutes

Variations

Use shallots for a milder onion flavor.
Add sour cream or mayo for a richer texture.
Mix in a pinch of onion powder or smoked paprika.
Top with crispy onions or bacon for crunch.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Do not freeze, as the texture may separate.
Stir before serving if liquid separates.

FAQs

Can I use low-fat Greek yogurt?

Yes, but full-fat yields a creamier dip.

How long should I caramelize the onions?

At least 25–30 minutes over low heat for deep flavor.

Can I make it dairy-free?

Use a plant-based yogurt alternative and oil instead of butter.

What can I serve this with?

Chips, pita, crackers, veggie sticks, or even as a sandwich spread.

Is this dip served warm or cold?

It’s best served chilled or at room temperature.

Can I use onion powder instead?

It won’t match the depth of caramelized onions, but can enhance the flavor.

Can I double the recipe?

Yes, it scales easily for larger groups.

Why does it taste better after chilling?

Time helps the flavors blend and deepen.

How do I thicken the dip?

Strain the yogurt before mixing, or add a bit of cream cheese.

Is it spicy?

Not at all, but you can add a pinch of cayenne or hot sauce if desired.

Conclusion

Greek Yogurt French Onion Dip is a delicious, wholesome alternative to the classic version, offering all the flavor with fewer calories and more protein. Whether you’re entertaining or snacking, this dip brings bold taste, creamy texture, and guilt-free satisfaction to any occasion.