Greek Yogurt Chicken Salad

Why You’ll Love This Recipe

Greek Yogurt Chicken Salad is a light, creamy, and protein-packed twist on the classic. Made with tender shredded chicken, crisp veggies, and a tangy Greek yogurt dressing, it’s perfect for sandwiches, wraps, or served over greens. Great for meal prep, lunches, or a healthy snack, this refreshing salad is as versatile as it is delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

this Recipe

cooked chicken (shredded or chopped)
plain Greek yogurt
Dijon mustard
lemon juice
celery (diced)
red onion (finely chopped)
grapes or apples (chopped, optional for sweetness)
salt
black pepper
garlic powder (optional)
fresh parsley or dill (chopped, optional)
slivered almonds or walnuts (optional for crunch)

directions

In a large bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, pepper, and garlic powder (if using) until smooth.

Add shredded chicken, celery, red onion, grapes or apples, and herbs. Stir until evenly coated.

Fold in nuts if using.

Taste and adjust seasoning as needed. Chill for at least 30 minutes for best flavor.

Serve in sandwiches, lettuce wraps, with crackers, or over a bed of greens.

Servings and timing

This recipe yields 4 servings.
Preparation time: 15 minutes
Chilling time: 30 minutes (optional)
Total time: 15–45 minutes

Variations

Use rotisserie chicken for convenience.
Swap lemon juice for apple cider vinegar.
Add chopped pickles for a tangy crunch.
Make it spicy with diced jalapeño or a dash of hot sauce.
Use avocado in place of yogurt for a dairy-free version.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Best served cold or at room temperature. Not recommended for freezing.

FAQs

Can I use flavored Greek yogurt?
Plain is best for savory flavor balance—avoid sweetened varieties.

What’s the best chicken to use?
Poached, grilled, or rotisserie chicken all work well.

Can I make this ahead of time?
Yes! It actually tastes better after chilling and letting flavors blend.

Is this recipe gluten-free?
Yes, as long as all ingredients (like mustard) are certified GF.

Can I add mayo to the dressing?
Yes—mix Greek yogurt with a bit of mayo for a richer flavor.

Conclusion

Greek Yogurt Chicken Salad is a healthy, satisfying dish that doesn’t skimp on flavor. With its creamy texture, crisp add-ins, and tangy finish, it’s an easy go-to for fresh, protein-rich meals all week long. Whether in a wrap or on its own, it’s a feel-good favorite you’ll come back to again and again.

Print