Description
These Greek Turkey Burgers are a flavorful twist on a classic favorite, featuring the goodness of ground turkey mixed with feta cheese, fresh herbs, and Mediterranean spices. Juicy and delicious, these burgers are perfect for a quick and satisfying meal.
Ingredients
Units
Scale
Main Ingredients:
- 1 pound ground turkey (93% lean)
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Optional Toppings:
- sliced cucumber
- tomato
- red onion
- lettuce
- tzatziki sauce
Instructions
- Combine Ingredients: In a large bowl, mix ground turkey, feta cheese, red onion, parsley, dill, garlic, oregano, salt, and pepper. Form into 4 patties.
- Cook Patties: Heat olive oil in a skillet. Cook patties for 5–6 minutes per side until fully cooked.
- Assemble Burgers: Toast buns, then serve patties on buns with toppings like cucumber, tomato, lettuce, and tzatziki sauce.
Notes
- These burgers can be grilled as well.
- For a low-carb option, serve in lettuce wraps or over a Greek salad.
- Uncooked patties can be frozen for later use.
Nutrition
- Serving Size: 1 burger with bun
- Calories: 380
- Sugar: 4 g
- Sodium: 570 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 95 mg
