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Greek Sheet Pan Chicken

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Chicken Recipes
  • Method: Baking
  • Cuisine: Greek

Description

Greek Sheet Pan Chicken is an easy and flavorful one-pan meal featuring marinated chicken, roasted vegetables, and Mediterranean-inspired seasonings. This dish is perfect for busy nights and delivers a vibrant, wholesome dinner with minimal cleanup.

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts or thighs
  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice
  • 3 cloves garlic, minced
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese (optional, for garnish)
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil.
  2. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper.
  3. Place chicken breasts or thighs in the bowl with the marinade and toss to coat. Let marinate for at least 15 minutes, or up to 1 hour in the fridge.
  4. While the chicken marinates, prepare the vegetables. Arrange the sliced bell pepper, zucchini, red onion, and cherry tomatoes on the sheet pan.
  5. Once the chicken is ready, place it on the sheet pan with the vegetables. Add the Kalamata olives around the chicken and veggies.
  6. Roast for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  7. Remove from the oven and sprinkle with crumbled feta cheese and chopped parsley, if desired.
  8. Serve hot with a side of rice, quinoa, or pita bread.

Notes

  • For extra flavor, you can marinate the chicken overnight for more intense seasoning.
  • Feel free to swap in other Mediterranean veggies, such as eggplant or mushrooms.
  • For a low-carb version, serve with a side of cauliflower rice or a green salad.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 75mg

Find it online: https://breakfasttodinner.com/greek-sheet-pan-chicken/