Description
This Greek Salmon Bake with Feta and Fresh Veggies is a quick, vibrant, and healthy meal perfect for any night of the week. Salmon fillets are seasoned with garlic, oregano, and lemon, then baked with a flavorful topping of creamy feta, juicy tomatoes, briny olives, crunchy cucumbers, and fresh dill. The combination of tangy, fresh, and savory ingredients creates a delightful Mediterranean-inspired dish that is both nutritious and easy to prepare.
Ingredients
Scale
Salmon and Seasonings
- 4 fillets Salmon Fillets (skin-on for moisture)
- Kosher Salt
- Freshly Ground Black Pepper
- Extra-Virgin Olive Oil
- 1 clove Garlic, minced
- 1 tsp Dried Oregano
- 1/2 tsp Red Pepper Flakes
- Juice of 2 lemons (divided)
- Thinly Sliced Lemon (for baking)
Topping
- 1 cup Cubed Feta Cheese
- 1 cup Quartered Tomatoes or Halved Cherry Tomatoes
- 1/4 cup Sliced Kalamata Olives
- 1/4 cup Chopped Persian Cucumbers
- 1/4 cup Chopped Red Onion
- 2 Tbsp Freshly Chopped Dill
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure even cooking and moisture retention.
- Prepare the Topping: In a mixing bowl, gently combine the cubed feta, quartered tomatoes, sliced olives, chopped cucumbers, red onion, fresh dill, and half of the lemon juice. Set this mixture aside to allow the flavors to meld.
- Season and Arrange Salmon: Place the salmon fillets on a lined baking sheet. Drizzle with extra-virgin olive oil and season generously with kosher salt, freshly ground black pepper, minced garlic, dried oregano, and red pepper flakes. Lay thin lemon slices over each fillet, then spoon the prepared feta and vegetable mixture on top.
- Bake the Salmon: Bake the salmon in the preheated oven for about 20 minutes, or until the fish is flaky and reaches an internal temperature of 145°F (63°C).
- Garnish and Serve: Optionally garnish with additional fresh dill for an extra burst of fresh flavor before serving.
Notes
- Use skin-on salmon fillets to help keep the fish moist while baking.
- If you prefer less heat, omit the red pepper flakes.
- Substitute goat cheese for feta if a creamier texture is desired.
- For a lighter oil option, avocado oil can be used instead of olive oil.
- Ensure salmon reaches 145°F (63°C) internally for safe consumption.
- Serve with a side of steamed vegetables or a Greek salad for a complete meal.
