Description
This Goat’s Cheese Pesto Omelette Lunch Bowl is a flavorful and nutritious Mediterranean-inspired meal perfect for a wholesome lunch. Combining a fluffy pesto-infused omelette with protein-rich quinoa or brown rice and fresh, vibrant vegetables, it strikes a perfect balance between creamy, tangy, and fresh tastes. Ideal for vegetarians and those seeking a gluten-free, protein-packed meal, it offers both convenience and health benefits.
Ingredients
Scale
Omelette
- 3 large eggs
- 1 tablespoon milk or water
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- 2 tablespoons basil pesto
- 1/4 cup crumbled goat’s cheese
Lunch Bowl Base and Toppings
- 1 cup cooked quinoa or brown rice
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/2 cup baby spinach or arugula
- Fresh basil for garnish (optional)
Instructions
- Prepare Egg Mixture: In a small bowl, whisk together the eggs and milk or water until fully combined. Season with salt and pepper to taste for a balanced flavor.
- Cook Omelette Base: Heat olive oil or butter in a nonstick skillet over medium heat. Pour in the egg mixture and gently swirl the pan to evenly coat the surface. Cook for 1–2 minutes until the bottom sets and edges begin to lift.
- Add Pesto and Cheese: Evenly spread the basil pesto over one half of the omelette. Sprinkle the crumbled goat’s cheese on top of the pesto to infuse the omelette with rich, tangy flavors.
- Fold and Finish Cooking: Carefully fold the omelette in half to cover the filling. Cook for an additional 1–2 minutes until the cheese softens and the eggs are cooked through but still tender.
- Assemble Lunch Bowl: In a serving bowl, arrange the cooked quinoa or brown rice as the base layer. Place the folded omelette on top.
- Add Fresh Toppings: Arrange the halved cherry tomatoes, sliced avocado, and baby spinach or arugula around the omelette. Garnish with fresh basil leaves if desired for added aroma and color.
- Optional Finishing Touch: Drizzle extra basil pesto or olive oil over the assembled bowl for enhanced flavor and a glossy finish before serving.
Notes
- For a low-carb version, skip the quinoa or brown rice and increase the amount of greens like spinach or arugula.
- You can substitute goat’s cheese with feta or ricotta cheese to adjust the flavor profile according to your preference.
- Use olive oil for a heart-healthy fat option or butter for a richer taste.
- Fresh basil garnish is optional but adds a lovely fresh herbal note.
