Description

Garlicky Moroccan Fish is a flavorful and aromatic dish featuring tender white fish baked in a spiced chermoula sauce made with garlic, cilantro, paprika, and lemon. It’s a vibrant and healthy North African classic perfect for weeknight dinners or special occasions.

Ingredients

Units Scale

4 white fish fillets (cod, tilapia, or sea bass)
6 cloves garlic, minced
1/4 cup fresh cilantro, finely chopped
1/4 cup fresh parsley, finely chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon paprika
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
Salt and pepper to taste
Lemon slices for garnish (optional)

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Instructions

Preheat oven to 375°F (190°C).
In a small bowl, mix garlic, cilantro, parsley, olive oil, lemon juice, paprika, cumin, cayenne (if using), salt, and pepper to form a marinade (chermoula).
Place fish fillets in a baking dish and coat them generously with the chermoula sauce. Let marinate for at least 15 minutes (up to 1 hour in the fridge for more flavor).
Bake for 15–20 minutes, or until fish is cooked through and flakes easily with a fork.
Garnish with lemon slices and serve with couscous, rice, or crusty bread.

Notes

Use any firm white fish that holds up well to baking.
Marinating longer intensifies flavor but is optional for a quick meal.
Serve with olives and roasted vegetables for a traditional Moroccan touch.

Nutrition

Serving Size: 1 fillet
Calories: 220
Sugar: 1g
Sodium: 240mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 24g
Cholesterol: 65mg