Description
Crispy and flavorful Garlic Parmesan Pumpkin Seeds are a perfect snack or salad topper. These roasted pumpkin seeds are coated with olive oil, garlic powder, kosher salt, and finished with finely grated Parmesan cheese for a savory, crunchy treat that’s easy to make at home.
Ingredients
Scale
Ingredients
- 1 cup (approximately 120g) raw, unsalted pumpkin seeds
- 1 tablespoon (15ml) extra virgin olive oil
- ½ teaspoon (about 1.5g) garlic powder
- Kosher salt, to taste
- ¼ cup (about 25g) finely grated Parmesan cheese
Instructions
- Separate the Seeds: Take small handfuls of pumpkin pulp and gently squeeze to release the seeds. Brush off any large clumps of pulp. Avoid significant clumps of pulp to prevent bitterness. Continue carefully until all seeds are extracted.
- Dry the Seeds: Spread the cleaned seeds in a single layer on a large baking sheet. Let them dry for at least 30 minutes until they are dry to the touch and free of moisture, which is essential for a crunchy roast.
- Season the Seeds: Drizzle 1 tablespoon of extra virgin olive oil over the dried seeds. Sprinkle ½ teaspoon garlic powder and kosher salt generously to your taste. Mix thoroughly using your hands or a spatula to evenly coat every seed for consistent flavor and texture.
- Roast the Seeds: Place the baking sheet in a preheated oven. Roast the seeds, stirring every 5 minutes to distribute heat evenly and prevent sticking. Roast until seeds turn golden brown and emit a roasted aroma, approximately 25 minutes. Monitor color and aroma closely for doneness.
- Add Parmesan Cheese: Push the roasted seeds a little closer together on the baking sheet. Evenly sprinkle ¼ cup finely grated Parmesan cheese over the seeds. The cheese will melt slightly from the residual heat, adding a savory, rich finish. Let cool before serving.
Notes
- Ensure seeds are fully dried before roasting to achieve the best crunch.
- Stir seeds frequently while roasting to avoid burning and ensure even cooking.
- Use fresh Parmesan cheese for optimal flavor and melting.
- Store cooled seeds in an airtight container to maintain crispiness.
- Adjust garlic powder and salt to your taste preference.
