Description
This Garlic Parmesan Chicken Meatloaf is a delicious and healthier twist on the classic comfort food. Made with ground chicken, Italian-seasoned breadcrumbs, fresh herbs, garlic, and Parmesan cheese, it promises a moist and tender texture. Topped with a sweet ketchup glaze, it’s perfect for a cozy family dinner or meal prep.
Ingredients
Scale
Main Ingredients
- 1 pound ground chicken
- 1 cup breadcrumbs (preferably Italian seasoned)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 large egg
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
Topping and Preparation
- 1/4 cup ketchup (for topping)
- 1 tablespoon olive oil (for greasing the pan)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the meatloaf evenly.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, Italian-seasoned breadcrumbs, and grated Parmesan cheese. Mix thoroughly using your hands to evenly distribute the ingredients.
- Add Vegetables: Incorporate the chopped fresh parsley, minced garlic, and finely chopped onion into the bowl, blending well for fresh flavor throughout the loaf.
- Incorporate Wet Ingredients: Crack the egg into the mixture and pour in the milk to bind the ingredients and keep the meatloaf moist.
- Season: Add salt, black pepper, dried oregano, dried basil, and optional red pepper flakes to the mixture for balanced seasoning and a hint of heat.
- Combine: Gently mix all ingredients until just combined to avoid overworking the meat, which can make the loaf dense.
- Prepare the Pan: Lightly grease a loaf pan with olive oil to prevent sticking and help with easy release after baking.
- Shape the Meatloaf: Transfer the meat mixture into the prepared loaf pan, shaping it into a uniform loaf, and smooth the top with a spatula or back of a spoon.
- Spread Ketchup: Evenly spread ketchup over the surface of the meatloaf for a sweet, tangy glaze that caramelizes during baking.
- Optional Cheese Topping: Optionally sprinkle additional grated Parmesan cheese over the ketchup for an extra cheesy crust.
- Bake: Place the loaf pan in the preheated oven and bake for 45-55 minutes until the meat reaches an internal temperature of 165°F (74°C) to ensure it is fully cooked and safe to eat.
- Check Doneness: Use a meat thermometer to confirm the internal temperature has reached at least 165°F (74°C) for food safety.
- Rest: Remove the meatloaf from the oven and let it rest in the pan for about 10 minutes to allow juices to redistribute, making it easier to slice.
- Slice: Carefully slice the meatloaf into approximately 1-inch thick pieces, either in the pan or after transferring it to a serving plate.
- Serve: Serve warm, garnished with fresh parsley if desired, alongside classic sides such as mashed potatoes, steamed vegetables, or a fresh salad.
Notes
- For added flavor and texture, mix in chopped bell peppers or mushrooms to the meat mixture before baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
