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Garlic Chicken with Broccoli Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and flavorful Garlic Chicken with Broccoli recipe that combines tender chicken breasts sautéed with garlic and fresh broccoli florets steamed in a savory chicken broth and soy sauce mixture. Perfect for a healthy weeknight meal ready in just 20 minutes.


Ingredients

Scale

Chicken and Marinade

  • 4 chicken breasts, sliced
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 tablespoon soy sauce
  • Salt and pepper, to taste

Vegetables

  • 1 cup broccoli florets


Instructions

  1. Heat the oil: In a large skillet, warm 2 tablespoons of olive oil over medium heat, preparing the pan for cooking the chicken.
  2. Cook the chicken: Add the sliced chicken breasts to the skillet and cook for 5 to 6 minutes, stirring occasionally until the chicken is browned on the outside and cooked through.
  3. Add garlic: Stir in the minced garlic and sauté for 1 minute until the garlic becomes fragrant, enhancing the flavor of the dish.
  4. Deglaze and season: Pour the chicken broth and soy sauce into the skillet and stir well to combine, loosening any browned bits from the pan for a flavorful sauce.
  5. Steam the broccoli: Add the broccoli florets to the skillet, cover with a lid, and let steam for 5 to 7 minutes until the broccoli is tender but still crisp.
  6. Season final dish: Season the mixture with salt and pepper according to taste, adjusting as needed.
  7. Serve: Plate the garlic chicken and broccoli as is or serve over your choice of rice, noodles, or cauliflower rice for a complete meal.

Notes

  • You can substitute chicken breasts with boneless thighs for a juicier option.
  • Use low-sodium soy sauce to reduce salt content if preferred.
  • For a spicier kick, add red pepper flakes when cooking the garlic.
  • Broccoli can be replaced or mixed with other vegetables like bell peppers or snap peas.
  • Make sure not to overcook the broccoli to retain its vibrant color and crunch.