If you’re craving a meal that brings together vibrant greens and tender, flavorful chicken in a quick and satisfying way, you have to try this Garlic Chicken with Broccoli and Spinach Recipe. It’s a delightful blend of juicy chicken pieces sautéed to perfection, crisp broccoli, and fresh spinach all tossed in a garlicky, savory sauce that hits just the right notes. Perfect for busy weeknights or whenever you want something healthy that fills you up without weighing you down, this recipe is sure to become a favorite in your dinner rotation.
Ingredients You’ll Need
The magic of this Garlic Chicken with Broccoli and Spinach Recipe lies in its simple, wholesome ingredients. Each one has a role to play—from adding vibrant color and texture to packing in flavor and nutrition.
- Boneless, skinless chicken breasts (1 pound): Tender and lean, perfect for quick cooking and soaking up all the garlicky goodness.
- Olive oil (2 tablespoons): Brings richness and helps crisp the chicken beautifully.
- Garlic cloves, minced (4 cloves): The star flavor that infuses the dish with warmth and aroma.
- Broccoli florets (2 cups): Adds fresh crunch and vibrant green color, plus a healthy dose of fiber.
- Fresh spinach (2 cups): Provides a soft, leafy contrast that wilts perfectly into the sauce.
- Low-sodium chicken broth (1/4 cup): Steams the broccoli just right and enriches the sauce.
- Soy sauce (1 tablespoon): Delivers umami depth without overpowering the fresh ingredients.
- Salt (1/2 teaspoon): Enhances all the natural flavors in the dish.
- Black pepper (1/4 teaspoon): Offers a gentle kick and seasoning balance.
- Crushed red pepper flakes (1/4 teaspoon, optional): For those who like a touch of heat and excitement.
- Lemon wedges (for serving): Brightens the dish with a fresh squeeze right before eating.
How to Make Garlic Chicken with Broccoli and Spinach Recipe
Step 1: Cook the Chicken
Start by heating the olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the chicken pieces that have been lightly seasoned with salt and pepper. Cook them for about 5 to 7 minutes, stirring occasionally, until each piece turns a beautiful golden brown and is cooked through. This stage builds a flavorful base for the entire dish, so patience here pays off.
Step 2: Infuse with Garlic
Next, add the minced garlic right into the skillet. Let it cook for just one minute or until you can smell that wonderful aromatic fragrance wafting through your kitchen. Garlic cooked this way softens its sharpness and adds a subtle depth that’s simply irresistible.
Step 3: Steam Broccoli
Add the broccoli florets and the low-sodium chicken broth to the pan. Immediately cover the skillet with a lid to trap steam. Let the broccoli cook like this for 3 to 4 minutes, just until it turns tender-crisp. This technique keeps the broccoli bright green and perfectly textured, adding a lovely contrast to the chicken.
Step 4: Season and Add Spinach
Remove the lid, stir in the soy sauce and, if you’re using them, the crushed red pepper flakes. Toss everything gently so the sauce coats each piece evenly. Then add the fresh spinach and cook for an additional 1 to 2 minutes until it wilts into the mixture, adding a silky, lush texture.
Step 5: Final Toss and Serve
Give the skillet a last toss so every bite carries that perfect blend of garlicky sauce, tender chicken, and vibrant greens. Serve hot with lemon wedges on the side, encouraging everyone to squeeze fresh juice over their plates for a zesty finish.
How to Serve Garlic Chicken with Broccoli and Spinach Recipe
Garnishes
A simple squeeze of fresh lemon juice will lift all the flavors beautifully, adding brightness and a bit of tang. For extra texture, sprinkle some toasted sesame seeds or chopped fresh herbs like parsley or cilantro on top for a pop of color and subtle herbal notes.
Side Dishes
This Garlic Chicken with Broccoli and Spinach Recipe pairs wonderfully with wholesome grains like fluffy brown rice or quinoa, soaking up every bit of the sauce. For a low-carb option, try it over cauliflower rice to keep things light yet satisfying.
Creative Ways to Present
For a fresh twist, serve the chicken and greens wrapped in warm tortillas or lettuce leaves to make easy handheld wraps. Alternatively, arrange the dish over cooked noodles or spiralized zucchini for a comforting and colorful one-pan meal that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
After enjoying your meal, store any leftovers in an airtight container in the refrigerator. They will keep well for up to 3 days, making quick lunches or dinners in the days to follow a breeze.
Freezing
You can freeze the cooked garlic chicken with broccoli and spinach for up to two months. Just portion into freezer-safe containers or bags, ensuring to remove as much air as possible. When ready, thaw overnight in the fridge for the best texture.
Reheating
To reheat, gently warm the leftovers in a skillet over medium heat, adding a splash of chicken broth or water if needed to keep everything moist. Avoid microwaving for long periods to maintain the integrity of the chicken and vegetables.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs add a bit more juiciness and richness to the dish, making it even more flavorful. Just be sure to adjust cooking time slightly if the pieces are larger or thicker.
Is it possible to make this recipe vegetarian?
You can easily swap the chicken for firm tofu or tempeh. Both will absorb the garlicky sauce wonderfully and provide a satisfying texture alongside the broccoli and spinach.
How spicy is this dish with the crushed red pepper flakes?
The crushed red pepper flakes add a gentle warmth rather than overwhelming heat. If you prefer a milder taste, you can omit them entirely or add just a pinch to start.
Can I prepare this recipe ahead of time?
Yes! You can chop ingredients and even cook the chicken a day ahead, then assemble and cook the vegetables just before serving for the freshest results.
What can I substitute for soy sauce?
If you need a soy-free alternative, try coconut aminos. It offers similar umami flavor with a slightly sweeter profile, keeping the dish just as tasty.
Final Thoughts
This Garlic Chicken with Broccoli and Spinach Recipe is one of those dishes that feels like a warm hug on your plate — full of vibrant colors, fresh flavors, and wholesome goodness. It’s easy to make, versatile, and wonderful for anyone wanting to eat well without spending hours in the kitchen. I can’t wait for you to try it and make it a new staple in your home!
Print
Garlic Chicken with Broccoli and Spinach Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Garlic Chicken with Broccoli and Spinach is a quick, healthy one-pan stovetop meal featuring tender chicken breast sautéed with garlic, vibrant broccoli florets, and fresh spinach. Enhanced with a savory blend of low-sodium chicken broth, soy sauce, and a touch of crushed red pepper flakes, it offers a flavorful and balanced dish perfect for a wholesome weeknight dinner. Serve with lemon wedges for a zesty finish.
Ingredients
Chicken and Vegetables
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 cups fresh spinach
Seasonings and Sauces
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1/4 cup low-sodium chicken broth
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Garnishes
- Lemon wedges for serving
Instructions
- Heat the oil and cook chicken: Heat olive oil in a large skillet over medium-high heat. Add the bite-sized chicken pieces and season them with salt and black pepper. Cook for 5 to 7 minutes, stirring occasionally, until the chicken is browned on the outside and fully cooked through.
- Add garlic: Add the minced garlic to the skillet and sauté for about 1 minute until it becomes fragrant without burning.
- Steam broccoli: Add the broccoli florets and low-sodium chicken broth to the skillet. Cover with a lid and let the broccoli steam for 3 to 4 minutes until tender-crisp.
- Incorporate soy sauce and spices: Remove the lid, stir in soy sauce and crushed red pepper flakes if using. Mix well to combine all flavors.
- Add spinach and finish cooking: Add the fresh spinach to the skillet and cook for an additional 1 to 2 minutes until wilted. Toss everything together to ensure the chicken and vegetables are coated evenly with the sauce.
- Serve: Transfer to plates and serve hot with lemon wedges on the side for squeezing over the dish for a refreshing citrus touch.
Notes
- Serve over brown rice, quinoa, or cauliflower rice for a complete and filling meal.
- For a variation, substitute kale instead of spinach for a different leafy green.
- You can use chicken thighs instead of breasts for a juicier texture.
