Description

This Fresh Pea Soup is bright, smooth, and packed with flavor. Made with sweet green peas, fresh herbs, and a splash of lemon, it’s the perfect quick lunch or light starter. Serve it warm or chilled, and top it with a swirl of cream or a sprinkle of fresh mint for an extra refreshing touch.

Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
2 cloves garlic, minced
3 cups fresh or frozen peas
2 cups vegetable broth (or chicken broth)
1/4 teaspoon salt (more to taste)
1/4 teaspoon black pepper
1/4 cup fresh mint leaves (optional, but recommended)
1 tablespoon lemon juice

1/4 cup heavy cream or coconut cream (optional, for garnish)

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Instructions

In a medium pot, heat olive oil over medium heat. Add chopped onion and sauté for 3–4 minutes until softened.
Add garlic and cook for another 30 seconds.
Stir in peas and broth. Bring to a boil, then reduce heat and simmer for 5–7 minutes (just until peas are tender).
Stir in salt, pepper, mint (if using), and lemon juice.
Remove from heat and blend the soup using an immersion blender or carefully in batches in a regular blender until smooth.
Taste and adjust seasoning as needed.

Serve warm, or chill for 1–2 hours for a cold version. Drizzle with cream or a bit of olive oil before serving.

Notes

Frozen peas work great and make prep super quick.
Add a dollop of Greek yogurt or crème fraîche for extra richness.

For a heartier version, stir in a handful of cooked potatoes before blending.