Why You’ll Love This Recipe
Fresh Pea Soup is a vibrant, creamy, and refreshing dish that captures the sweetness of spring peas in every spoonful. It’s light yet satisfying, making it perfect as a starter or a quick lunch. With minimal ingredients and a naturally bright green color, this soup is both nourishing and beautiful on the table.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
fresh or frozen green peasolive oil or butterscallions or leeksgarlicvegetable brothpotatofresh mint or parsleylemon juiceheavy cream or coconut milk (optional)saltblack pepper
directions
In a large pot, heat olive oil or butter over medium heat.
Sauté chopped scallions or leeks until soft, about 5 minutes.
Add minced garlic and cook for another minute.
Stir in diced potato and vegetable broth. Bring to a boil, then reduce to a simmer.
Cook until potatoes are tender, about 10–12 minutes.
Add peas and cook for 2–3 minutes until bright green and just tender.
Remove from heat and stir in fresh mint or parsley and a splash of lemon juice.
Blend soup using an immersion blender or in batches in a blender until smooth.
Return to pot, season with salt and pepper, and stir in cream if using.
Serve warm, garnished with herbs or a swirl of cream.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes
Variations
Use frozen peas if fresh are not in season.
Add a pinch of red pepper flakes for a spicy kick.
Top with croutons or crispy pancetta for texture.
Use coconut milk instead of cream for a dairy-free version.
Serve chilled for a refreshing summer soup.
storage/reheating
Store in an airtight container in the refrigerator for up to 4 days.Reheat gently on the stovetop over low heat, stirring occasionally.Can be frozen for up to 2 months—thaw and reblend for best texture.
FAQs
Can I use frozen peas?
Yes, frozen peas work wonderfully and still give vibrant color and flavor.
Do I need to strain the soup?
Not necessary, but for an ultra-smooth texture, you can strain through a fine mesh sieve.
Is this soup vegan?
It can be—use olive oil and skip or substitute the cream with coconut milk.
Can I make it ahead?
Yes, it stores well and can be made up to 2 days in advance.
Can I serve this cold?
Absolutely—it makes a refreshing chilled soup for warmer days.
What herbs go best?
Fresh mint is classic, but parsley, chives, or basil also work beautifully.
Conclusion
Fresh Pea Soup is a simple yet elegant dish that highlights the natural sweetness of peas with a touch of herbs and creaminess. Whether served hot or cold, it’s a seasonal favorite that brings color and comfort to your table. Whip it up in just 30 minutes for a delightful taste of spring any time of year.
Print
Fresh Pea Soup
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This Fresh Pea Soup is bright, smooth, and packed with flavor. Made with sweet green peas, fresh herbs, and a splash of lemon, it’s the perfect quick lunch or light starter. Serve it warm or chilled, and top it with a swirl of cream or a sprinkle of fresh mint for an extra refreshing touch.
Ingredients
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1 tablespoon olive oil
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1 small yellow onion, chopped
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2 cloves garlic, minced
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3 cups fresh or frozen peas
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2 cups vegetable broth (or chicken broth)
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1/4 teaspoon salt (more to taste)
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1/4 teaspoon black pepper
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1/4 cup fresh mint leaves (optional, but recommended)
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1 tablespoon lemon juice
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1/4 cup heavy cream or coconut cream (optional, for garnish)
Instructions
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In a medium pot, heat olive oil over medium heat. Add chopped onion and sauté for 3–4 minutes until softened.
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Add garlic and cook for another 30 seconds.
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Stir in peas and broth. Bring to a boil, then reduce heat and simmer for 5–7 minutes (just until peas are tender).
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Stir in salt, pepper, mint (if using), and lemon juice.
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Remove from heat and blend the soup using an immersion blender or carefully in batches in a regular blender until smooth.
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Taste and adjust seasoning as needed.
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Serve warm, or chill for 1–2 hours for a cold version. Drizzle with cream or a bit of olive oil before serving.
Notes
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Frozen peas work great and make prep super quick.
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Add a dollop of Greek yogurt or crème fraîche for extra richness.
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For a heartier version, stir in a handful of cooked potatoes before blending.
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