Description
A refreshing and detoxifying smoothie packed with tropical frozen fruits, zesty lemon, and invigorating ginger. This nutrient-rich blend combines the sweetness of peaches, pineapple, and mango with the tang of lemon and the warmth of fresh ginger, elevated by coconut milk and optional protein or chia seeds for added health benefits. Perfect for a quick breakfast or revitalizing snack.
Ingredients
Scale
Fruits
- 1/2 cup frozen peaches
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
Liquids & Flavorings
- Juice of 1 whole large lemon
- 1/2 tablespoon lemon zest
- 3/4 cup unsweetened coconut milk (carton)
- 1 tablespoon freshly grated ginger
- 1/2 tablespoon raw honey (or alternative sweetener)
Optional Add-ins
- 2 tablespoons collagen peptides or plant-based protein powder
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare Ingredients: Gather all ingredients and ensure your frozen fruits are ready for blending to create a smooth texture.
- Combine Fruits and Liquid: In a high-speed blender, add the frozen peaches, pineapple, and mango first, then pour in the unsweetened coconut milk to help the blending process.
- Add Flavorings and Supplements: Add the lemon juice, lemon zest, freshly grated ginger, raw honey or sweetener, and any optional ingredients such as collagen peptides or chia seeds to the blender.
- Blend Smooth: Blend on high speed for approximately 1 minute or until the smoothie reaches a smooth, creamy consistency. Adjust thickness by adding more coconut milk if needed.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.
Notes
- Use frozen fruits to achieve the best cold and creamy texture without ice.
- The lemon zest enhances the citrus flavor, but can be omitted if desired.
- Raw honey can be substituted with maple syrup or agave nectar for a vegan option.
- Adding collagen peptides provides extra protein, but plant-based protein powder keeps the smoothie vegan-friendly.
- Chia seeds add fiber and omega-3 fatty acids but are optional if you prefer a thinner texture.
- Consume immediately to maximize freshness and nutrient retention.
